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Choconut whey protein powder Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Choconut whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Choconut whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Choconut whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Choconut whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Choconut whey protein powder
How do you mix Choconut whey protein powder without lumps?
Add Choconut whey protein powder to liquid in a shaker or blender and mix until smooth. Putting the liquid in first, then adding the powder, usually helps prevent clumps. Cold or room-temperature liquid works well for a shake.
Is Choconut whey protein powder better with water or milk?
You can mix Choconut whey protein powder with either water or milk. Water lets the product’s flavor come through more directly, while milk makes the shake creamier. Choose based on the texture and taste you prefer.
When should you take Choconut whey protein powder?
You can have Choconut whey protein powder after a workout, but it does not have to be taken immediately after exercise. It can also fit at another time when a convenient protein-containing drink suits your routine.
Can you put Choconut whey protein powder in coffee or hot milk?
Yes, Choconut whey protein powder can be added to coffee or hot milk, but mixing it straight into a boiling drink may make it clump. First blend the powder with a little cool or warm liquid, then stir that mixture into the drink.
Can you bake with Choconut whey protein powder?
Yes, Choconut whey protein powder can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour rather than all of it, since whey powder can make baked goods dry or dense. Adjust the liquid if the batter becomes too thick.
Does Choconut whey protein powder taste like chocolate and coconut?
The Choconut name suggests a chocolate-and-coconut-style flavor. How strong or sweet it tastes can vary with the preparation; mixing it with water may make the flavor more noticeable than mixing it with milk.
Can you drink Choconut whey protein powder on rest days?
Yes, you can use Choconut whey protein powder on days you do not work out. It is not limited to post-exercise use, though it is optional; use it as a convenient addition to meals rather than assuming it must replace one.
How should you store Choconut whey protein powder after opening?
Keep Choconut whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and close the package promptly, because moisture can cause clumping and affect the powder’s quality.
Can you take Choconut whey protein powder every day?
Yes, Choconut whey protein powder can be used daily, but daily use is not necessary. Because it is a dairy-based protein product, anyone with kidney disease or a prescribed protein restriction should discuss regular use with a doctor or dietitian.
Does Choconut whey protein powder help with weight loss?
Choconut whey protein powder does not cause weight loss on its own. A protein-containing shake may help you feel satisfied, but adding milk or other ingredients changes the drink, and using it in addition to usual meals can add to your overall intake.
Choconut whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Choconut whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choconut whey protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choconut whey protein powder?
Choconut whey protein powder is a flavoured powder made with whey, the protein-rich part of milk left over from cheesemaking. Its name suggests a chocolate-and-coconut style, and it can be shaken with water or milk, or stirred into foods such as porridge and yoghurt. The powder is designed to mix into a smooth drink, with a sweeter, more dessert-like taste than unflavoured whey.
People commonly use it after exercise, at breakfast or as a convenient snack; it also works in smoothies and overnight oats. It is high in protein and comparatively lower in carbohydrate, with a typical serving of about 30 g. Mix it with water for a lighter drink, or with milk for a richer texture, and adjust the amount to suit the rest of your meal.
How Nutritious Is Choconut whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choconut whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choconut whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Choconut whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choconut whey protein powder Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.