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High protein, chocolate flavor, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 78%
Fat
6g
· 14%
Fiber
2g
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 390 calories and 75 g of protein. It also contains 8 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
It is listed as compatible with a ketovore diet, but it contains 8 g of carbohydrates per 100 g. Its glycemic index is 35, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.