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Hardline Chocolate Whey Protein Powder Calories
High protein, chocolate flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Chocolate Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Chocolate Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Hardline Chocolate Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Chocolate Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline Chocolate Whey Protein Powder
How do you use Hardline Chocolate Whey Protein Powder?
Mix Hardline Chocolate Whey Protein Powder with water or milk in a shaker, adding the powder after the liquid to help prevent clumps. You can also stir it into foods such as oatmeal or yogurt.
Is Hardline Chocolate Whey Protein Powder better with milk or water?
Either works for Hardline Chocolate Whey Protein Powder. Water makes a lighter shake, while milk gives it a creamier texture and adds nutrients and energy from the milk.
Should you take Hardline Chocolate Whey Protein Powder before or after a workout?
You can take Hardline Chocolate Whey Protein Powder after a workout, but there is no need to restrict it to that time. Having it at another convenient time can also help you meet your daily protein needs.
Can you take Hardline Chocolate Whey Protein Powder every day?
Yes, Hardline Chocolate Whey Protein Powder can be used daily as part of your diet. Use the serving guidance on its packaging, and treat it as a supplement to meals rather than an automatic replacement for a balanced diet.
Does Hardline Chocolate Whey Protein Powder cause weight gain?
Hardline Chocolate Whey Protein Powder does not cause weight gain on its own. It can contribute to weight gain if it pushes your overall energy intake above what you use; mixing it with milk adds more energy than using water.
Can you bake with Hardline Chocolate Whey Protein Powder?
Yes, Hardline Chocolate Whey Protein Powder can be added to pancakes, muffins, or other recipes. Heating may change its texture, so adjust the recipe’s liquid and avoid assuming it will behave exactly like flour.
Can Hardline Chocolate Whey Protein Powder replace a meal?
No, Hardline Chocolate Whey Protein Powder is not a complete meal replacement by itself. A shake made with it may lack the variety of nutrients found in a meal, so pair it with food rather than relying on it as your regular meal.
Does Hardline Chocolate Whey Protein Powder dissolve without clumps?
It can mix smoothly if you add Hardline Chocolate Whey Protein Powder to liquid in a shaker and shake well. Adding the powder to a little liquid first, then topping up and mixing again, can help when lumps persist.
Can people with lactose intolerance use Hardline Chocolate Whey Protein Powder?
Hardline Chocolate Whey Protein Powder may not suit everyone with lactose intolerance because whey products can contain lactose, and the amount depends on the formulation. If lactose causes you symptoms, ask a doctor or dietitian before using it.
How should you store Hardline Chocolate Whey Protein Powder after opening?
Keep Hardline Chocolate Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Hardline Chocolate Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline Chocolate Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Chocolate Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Chocolate Whey Protein Powder?
Hardline Chocolate Whey Protein Powder is a chocolate-flavoured sports nutrition powder made with whey protein, a protein derived from milk. It is designed to be mixed into a drink, most often with water or milk, and can also be stirred into porridge or yoghurt. People commonly use it around workouts, though it can fit into an everyday breakfast or snack as well.
It has a sweet chocolate taste, and the amount of liquid you use affects how rich or thin the drink feels. It is notably protein-rich, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or blend it with milk and fruit for a more substantial snack.
How Nutritious Is Hardline Chocolate Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Chocolate Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Chocolate Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Chocolate Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Chocolate Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.