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Cheesecake-flavored whey protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesecake-flavored whey protein powder (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 1.1 g of carbs, 25.2 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheesecake-flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
109
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 93% · Fat 3%
Cheesecake-flavored whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesecake-flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 slice (thick) | 35 g | 127 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 2 serving (double) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (shredded) | 120 g | 437 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Cheesecake-flavored whey protein powder
How do you mix cheesecake-flavored whey protein powder without lumps?
Add cheesecake-flavored whey protein powder to liquid and shake it in a sealed shaker until smooth. Adding the powder after the liquid can help prevent clumps; a blender also works well if you are mixing it into a thicker smoothie.
Can you put cheesecake-flavored whey protein powder in coffee?
Yes, cheesecake-flavored whey protein powder can be added to coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir it into warm—not boiling—coffee for a smoother drink.
Does cheesecake-flavored whey protein powder contain real cheesecake?
Usually not: the cheesecake taste can come from flavorings rather than pieces of cheesecake or cheese. The powder is made from whey and formulated with other ingredients, making it an ultra-processed product; the exact ingredients vary by product.
Can you bake with cheesecake-flavored whey protein powder?
Yes, cheesecake-flavored whey protein powder can be used in baked goods such as muffins or pancakes. It can make a recipe drier or denser, so adjust the liquid and avoid replacing all the flour with protein powder.
Is cheesecake-flavored whey protein powder good after a workout?
Yes, it is a convenient way to add protein after a workout. It can support muscle repair and growth when combined with resistance training, but the timing is flexible and the powder does not replace an otherwise balanced diet.
Can cheesecake-flavored whey protein powder cause bloating?
Yes, it can cause bloating or digestive discomfort in some people, particularly if they are sensitive to lactose or to an ingredient in the flavoring. Whey concentrate may contain more lactose than whey isolate, but formulations differ.
Can you add cheesecake-flavored whey protein powder to Greek yogurt?
Yes, stir cheesecake-flavored whey protein powder into Greek yogurt for a thicker, dessert-like snack. Add it gradually and mix well; a splash of milk or water can loosen the texture if the mixture becomes too thick.
Does cheesecake-flavored whey protein powder expire after opening?
Yes, its quality can decline after opening, and it should be used by the date and within the storage period stated on its package. Keep the container tightly closed in a cool, dry place, and do not use powder that smells or looks unusual.
Can cheesecake-flavored whey protein powder replace a meal?
No, cheesecake-flavored whey protein powder alone is not a balanced meal. It provides protein but does not offer the range of foods and nutrients in a varied meal; use it as a supplement or add it to a more complete snack.
Can people with kidney disease use cheesecake-flavored whey protein powder?
Not everyone with kidney disease should use it without advice. Protein needs can vary with the condition and treatment, so ask your doctor or dietitian before adding cheesecake-flavored whey protein powder to your routine.
Cheesecake-flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Cheesecake-flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesecake-flavored whey protein powder
To burn the 109 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesecake-flavored whey protein powder?
Cheesecake-flavored whey protein powder is a flavored supplement made from whey, the liquid separated during cheese-making and processed into a protein-rich powder. Its sweet, creamy cheesecake-style taste makes it an easy addition to a shake, but it can also be stirred into yoghurt or porridge. People use it around workouts, at breakfast or as a convenient snack; in different regions, it is commonly mixed with either water or milk. With 84 g of protein per 100 g, it is a concentrated way to add protein to a meal or drink. Mix it with water for a lighter shake, or blend with fruit for a more substantial one.
How Nutritious Is Cheesecake-flavored whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesecake-flavored whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake-flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake-flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake-flavored whey protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.