Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whey protein powder 3 Matrix Calories
High-protein, low-sugar sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder 3 Matrix (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder 3 Matrix Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Whey protein powder 3 Matrix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Whey protein powder 3 Matrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (chopped) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein powder 3 Matrix
What is Whey protein powder 3 Matrix used for?
Whey protein powder 3 Matrix is a convenient way to add dairy protein to meals or snacks, particularly around resistance training. It can support muscle repair and growth when paired with training, but it is not a substitute for exercise.
How do you mix Whey protein powder 3 Matrix without lumps?
Add the liquid to your shaker first, then add Whey protein powder 3 Matrix and shake until smooth. A blender also works; stirring powder into a small amount of liquid first can help when you do not have either.
When should you take Whey protein powder 3 Matrix for a workout?
You can take Whey protein powder 3 Matrix before or after a workout. Having it after training is convenient, but the exact timing is less important than getting enough protein throughout the day.
Does Whey protein powder 3 Matrix contain three kinds of whey?
The name Whey protein powder 3 Matrix alone does not confirm which three protein types, if any, are in the blend. Check the ingredient list for the specific whey forms; product names are not a reliable substitute for the formula.
Can people with lactose intolerance use Whey protein powder 3 Matrix?
Possibly, but Whey protein powder 3 Matrix may contain lactose, and the amount depends on its formula. Whey isolate often has less lactose than concentrate, but someone with significant symptoms should not assume this product is lactose-free.
Is Whey protein powder 3 Matrix bad for your kidneys?
In people with healthy kidneys, usual amounts of whey protein have not been shown to cause kidney damage. If you have kidney disease or have been told to limit protein, ask your clinician before using Whey protein powder 3 Matrix.
Can you bake with Whey protein powder 3 Matrix?
Yes, Whey protein powder 3 Matrix can be added to pancakes, muffins, or other baked recipes. Heating changes protein structure but does not remove its protein; too much powder can make baked goods dry or dense.
Can Whey protein powder 3 Matrix replace a meal?
No, Whey protein powder 3 Matrix by itself is not a balanced meal. It supplies protein but does not provide the range of foods and nutrients of a complete meal, so pair it with foods such as fruit, oats, or yogurt when appropriate.
Can Whey protein powder 3 Matrix cause acne?
Whey protein powder 3 Matrix may worsen acne for some people, but research has not established that it causes acne in everyone. If breakouts repeatedly appear after you start using it, stopping it for a while can help you assess the connection.
Is it okay to take Whey protein powder 3 Matrix every day?
Yes, Whey protein powder 3 Matrix can be used daily if it fits your protein needs and the package directions. Daily use is not necessary, though, and it should complement rather than crowd out protein-rich whole foods.
Whey protein powder 3 Matrix Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Whey protein powder 3 Matrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder 3 Matrix
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder 3 Matrix?
Whey protein powder 3 Matrix is a powdered sports supplement made from whey, the liquid left over during cheesemaking. It is intended to be mixed into drinks or food as a convenient way to add protein, rather than used as a meal by itself.
Its flavour depends on the variety, while the texture is usually smooth when shaken well; milk makes a creamier shake, and water keeps it lighter. It is commonly used after training, but also stirs into porridge, yoghurt or a smoothie. The powder is protein-rich, with 78 g per 100 g, and low in sugar according to its nutrition profile. For a lighter option, mix it with water; check the product label if you prefer a particular flavour or sweetness.
How Nutritious Is Whey protein powder 3 Matrix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder 3 Matrix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder 3 Matrix Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder 3 Matrix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder 3 Matrix Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Whey protein powder 3 Matrix
Foods Similar to Whey protein powder 3 Matrix
Have another question about Whey protein powder 3 Matrix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.