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Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Calories
High protein, low sugar, pistachio ice cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Whey Protein (Pistachio Ice Cream Flavored) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Protein (Pistachio Ice Cream Flavored)
How do you mix Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
Mix Bigjoy Whey Protein (Pistachio Ice Cream Flavored) with water or milk in a shaker until smooth. Adding the liquid first can help prevent clumps; follow the package directions for the serving and liquid amounts.
When should you take Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
You can have Bigjoy Whey Protein (Pistachio Ice Cream Flavored) at any time that helps you meet your protein needs. It does not have to be taken immediately after a workout; timing is less important than your overall eating and training routine.
Is Bigjoy Whey Protein (Pistachio Ice Cream Flavored) better with milk or water?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) works with either. Water gives it a lighter texture and keeps the drink simpler, while milk makes it creamier and adds its own protein and energy.
Does Bigjoy Whey Protein (Pistachio Ice Cream Flavored) help build muscle?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) can contribute protein that supports muscle repair and growth, but the powder alone does not build muscle. Progressive strength training and enough protein from your overall diet matter too.
Does Bigjoy Whey Protein (Pistachio Ice Cream Flavored) cause weight gain?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use; mixing it with milk instead of water also adds energy to the drink.
Does Bigjoy Whey Protein (Pistachio Ice Cream Flavored) taste like real pistachio ice cream?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) is designed to have a pistachio ice cream-style flavor, but it is a protein drink rather than ice cream. The taste and creaminess change with the liquid you mix it with.
Can you bake with Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
Yes, Bigjoy Whey Protein (Pistachio Ice Cream Flavored) can be added to recipes such as pancakes or oatmeal. Heating does not remove its protein, though the powder can affect moisture and texture, so adjust the recipe as needed.
How should you store Bigjoy Whey Protein (Pistachio Ice Cream Flavored) after opening?
Keep Bigjoy Whey Protein (Pistachio Ice Cream Flavored) tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out to help prevent clumping and preserve the powder's quality.
Can you take Bigjoy Whey Protein (Pistachio Ice Cream Flavored) if you are lactose intolerant?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) is whey-based and contains dairy, but its exact lactose content depends on the formulation. If lactose triggers symptoms for you, review the ingredient information; seek individualized advice if symptoms are significant.
Can Bigjoy Whey Protein (Pistachio Ice Cream Flavored) replace a meal?
No, Bigjoy Whey Protein (Pistachio Ice Cream Flavored) is a protein supplement, not a complete meal. A balanced meal also provides a broader range of nutrients, so pair the shake with other foods rather than relying on it alone.
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
51mg · 2% DV
Potassium ⭐
75mg · 2% DV
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Protein (Pistachio Ice Cream Flavored)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) is a powdered protein supplement made with whey, the liquid portion of milk separated during cheesemaking. Stir it into water or milk, or blend it into a smoothie; it can also be mixed into yoghurt or porridge.
Its sweet, pistachio-ice-cream-style flavour makes it a dessert-like option, often used after exercise or between meals by people looking for a convenient protein boost. It is notably high in protein, with 75 g per 100 g. For a lighter drink, mix it with water rather than milk, or pair it with fruit without adding extra sweetener.
How Nutritious Is Bigjoy Whey Protein (Pistachio Ice Cream Flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Whey Protein (Pistachio Ice Cream Flavored) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.