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High protein, low sugar, pistachio ice cream flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
1.5g
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 7 g of carbohydrates, 4 g of fat, and 1.5 g of fiber per 100 g.
Its glycemic index is 35, which falls in the low glycemic-index range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.