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🥜

●Low GI

⚡High Potassium

💪High Protein

Whey Protein Peanut Butter Calories

High-protein peanut spread with healthy fats

CALORIES

575kcal

20low

POTASSIUM

680mg

FIBER

Whey Protein Peanut Butter Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

17g

· 12%

Protein

31g

· 22%

Fat

42g

· 66%

Fiber

Whey Protein Peanut Butter Vitamins & Minerals

Vitamins

14.1mg · 88% DV

Vitamin E

5.6mg · 37% DV

1.7mg · 34% DV

0.46mg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

440mg · 63% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Whey Protein Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey Protein Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey Protein Peanut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey Protein Peanut Butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

20.8g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 440:1

Above the ideal 4:1 (440:1).

Foods Similar to Whey Protein Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Whey Protein Peanut Butter — Frequently Asked Questions

How many calories and how much protein are in whey protein peanut butter?

Whey protein peanut butter provides 575 calories and 31 g of protein per 100 g. It also contains 42 g of fat, 17 g of carbohydrates, and 7 g of fiber per 100 g.

Is whey protein peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet and has a low glycemic index of 20. However, it contains 17 g of carbohydrates per 100 g, so portion size matters; it also contains peanuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.