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Whey Protein Peanut Butter Calories
High-protein peanut spread with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Whey Protein Peanut Butter (16 g) has 92 calories. That works out to 575 calories per 100 g. It contains 2.7 g of carbs, 5 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Whey Protein Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
92
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
5g
· 10% DV
Fat
6.7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 22% · Fat 66%
Whey Protein Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whey Protein Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thick) | 20 g | 115 kcal |
| 1 serving (medium) | 30 g | 173 kcal |
| 2 tablespoon (double) | 32 g | 184 kcal |
| 1 pack (small) | 40 g | 230 kcal |
| 1 serving (large) | 45 g | 259 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Whey Protein Peanut Butter
What is whey protein peanut butter made of?
Whey protein peanut butter is generally made from ground peanuts with whey protein added. Some versions also contain sweeteners, sugar, salt, or extra oil, so the exact ingredients vary by product.
Is whey protein peanut butter better than regular peanut butter?
It can provide more protein than regular peanut butter, but that does not automatically make it a better choice for everyone. The added ingredients and the taste or texture you prefer also matter.
How do you use whey protein peanut butter?
Spread whey protein peanut butter on toast, stir it into oatmeal, or blend it into a smoothie. It also works as a dip for fruit; its thick texture may blend more easily with a little liquid.
Is whey protein peanut butter good after a workout?
Yes, whey protein peanut butter can be part of a post-workout snack, such as a smoothie or toast. Its fat makes it filling, though it is less suitable if you want a very light snack immediately after exercise.
Does whey protein peanut butter contain lactose?
It may contain lactose because whey protein can retain some, especially when made with whey concentrate. Whey isolate usually contains less, but the amount varies, so people who are sensitive should check the specific product.
Why does oil separate in whey protein peanut butter?
Oil can rise to the top when natural peanut oil separates from the solids. Stir the spread thoroughly before serving; separation alone does not mean the product has spoiled.
Can you bake or cook with whey protein peanut butter?
Yes, you can use whey protein peanut butter in cookies, sauces, and other recipes. Heating can change its texture, and the added protein may make a mixture thicker, so adjust other ingredients gradually.
Does whey protein peanut butter have added sugar?
Some varieties contain added sugar or sweeteners, while others do not. The whey protein itself does not mean the spread is sweetened, so the product’s ingredients determine its sweetness.
How should you store whey protein peanut butter after opening?
Keep whey protein peanut butter tightly closed in a cool, dry place, unless its packaging specifically says to refrigerate it. Use a clean, dry utensil to help keep moisture and food debris out of the jar.
Can whey protein peanut butter help with weight loss?
It does not cause weight loss on its own. Its protein and fat can make a snack more filling, but it is energy-dense, so large servings can add substantially to what you eat.
Whey Protein Peanut Butter Vitamins & Minerals
Vitamins
B3
2.26mg · 14% DV
Vitamin E
0.9mg · 6% DV
B5
0.27mg · 5% DV
Biotin
1.31µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
70mg · 10% DV
Magnesium
28mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
29mg · 1% DV
Whey Protein Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Peanut Butter
To burn the 92 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Peanut Butter?
Whey Protein Peanut Butter is a spread made from ground peanuts with whey protein added. It combines the familiar roasted, nutty flavour of peanut butter with a thick, creamy texture, though some versions may be slightly grainy.
It works on toast at breakfast, stirred into porridge or blended into a smoothie; apple or banana slices make an easy snack pairing. The spread is protein-rich but also energy-dense because of its fat content: it provides 31 g of protein per 100 g. A medium tablespoon is about 16 g, so measuring a serving can help when adding it to an already filling meal.
How Nutritious Is Whey Protein Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein Peanut Butter Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.33g
POLYUNSATURATED
2.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.