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Whey protein, paçoca flavor Calories
High-protein supplement with paçoca flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein, paçoca flavor (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein, paçoca flavor Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Whey protein, paçoca flavor nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein, paçoca flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein, paçoca flavor
What is whey protein, paçoca flavor?
Whey protein, paçoca flavor is whey protein powder flavored to evoke paçoca, a Brazilian peanut sweet. It is an ultra-processed supplement, not necessarily powdered paçoca itself; the exact ingredients depend on the product.
What does whey protein, paçoca flavor taste like?
Whey protein, paçoca flavor usually tastes sweet and nutty, recalling roasted peanuts and paçoca candy. The flavor does not guarantee that the powder contains pieces of paçoca, and sweetness and texture vary between products.
How do you mix whey protein, paçoca flavor without lumps?
To mix whey protein, paçoca flavor smoothly, add the powder to liquid in a shaker and shake thoroughly. Adding the liquid first can help prevent powder from sticking to the bottom or forming dry clumps.
Is whey protein, paçoca flavor better with milk or water?
Whey protein, paçoca flavor works with either milk or water. Milk makes the drink creamier and softens the flavor, while water gives a lighter drink; choose based on the texture and taste you prefer.
Should you take whey protein, paçoca flavor before or after a workout?
Whey protein, paçoca flavor can be taken after a workout as a convenient protein source, but there is no need to drink it immediately. Having it at a time that fits your meals and routine is practical.
Can you bake with whey protein, paçoca flavor?
Yes, whey protein, paçoca flavor can be added to pancakes, muffins, or other baked recipes. Heat can make protein-based batters drier or denser, so adjust the liquid and avoid replacing all the flour with protein powder.
Can you put whey protein, paçoca flavor in coffee?
Yes, you can add whey protein, paçoca flavor to coffee, but mix it with a little cool liquid first. Pouring powder straight into very hot coffee can make it clump; stir the smooth mixture into the coffee afterward.
Does whey protein, paçoca flavor contain lactose?
Whey protein, paçoca flavor may contain lactose, and the amount depends on whether the product uses whey concentrate, isolate, or a blend. If lactose causes you symptoms, check the package’s ingredient and nutrition information before using it.
Can you drink whey protein, paçoca flavor before bed?
Yes, whey protein, paçoca flavor can be consumed before bed if it suits your routine. It is not a sleep aid, and its sweet flavor or a large drink may feel uncomfortable for some people close to bedtime.
How should you store whey protein, paçoca flavor after opening?
Store whey protein, paçoca flavor tightly sealed in a cool, dry place. Keep moisture out by using a dry scoop and closing the container after each use; damp powder can clump and lose quality.
Whey protein, paçoca flavor Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Whey protein, paçoca flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein, paçoca flavor
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein, paçoca flavor?
Whey protein, paçoca flavor is a powdered whey supplement made to evoke paçoca, a crumbly Brazilian sweet traditionally made with peanuts and sugar. It brings that sweet, roasted, nutty profile to a convenient protein drink rather than being the confection itself.
Mix it with water or milk for a shake, or stir it into yoghurt, oats or a smoothie. In Brazil, paçoca is enjoyed as a snack or sweet, and this flavor can make a post-workout shake taste more like a treat; elsewhere, it also fits easily into breakfast. It is protein-dense, with 72 g of protein per 100 g. For a lighter drink, blend a serving with water and fruit instead of adding extra sweeteners.
How Nutritious Is Whey protein, paçoca flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein, paçoca flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein, paçoca flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein, paçoca flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein, paçoca flavor Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.