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Whey Protein Ocean Cookie Flavor Calories
High protein, low sugar, Ocean Cookie flavor, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Protein Ocean Cookie Flavor (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein Ocean Cookie Flavor Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Whey Protein Ocean Cookie Flavor nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Protein Ocean Cookie Flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 2 slice (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Protein Ocean Cookie Flavor
How do you mix Whey Protein Ocean Cookie Flavor without lumps?
Add Whey Protein Ocean Cookie Flavor to liquid and shake it thoroughly; adding the powder gradually helps prevent clumps. A shaker bottle works well, or blend it into a smoothie. Follow the package directions for the serving amount.
When should you take Whey Protein Ocean Cookie Flavor?
There is no required time to take Whey Protein Ocean Cookie Flavor. Having it after a workout is a convenient way to add protein, but you can also use it between meals when it fits your routine.
Is Whey Protein Ocean Cookie Flavor better with water or milk?
Whey Protein Ocean Cookie Flavor works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Start with a little liquid, mix the powder smooth, and then add the rest.
Can you bake with Whey Protein Ocean Cookie Flavor?
Yes, Whey Protein Ocean Cookie Flavor can be mixed into pancakes, oats, or other baked recipes. Heat changes the structure of whey protein, but it does not remove the protein; adjust the recipe’s liquid if the batter gets thick.
What does Whey Protein Ocean Cookie Flavor taste like?
Whey Protein Ocean Cookie Flavor is intended to have a cookie-inspired taste. The exact sweetness and flavor intensity can vary by product, so try it in a small amount of liquid first before mixing a full drink.
Can Whey Protein Ocean Cookie Flavor be added to coffee?
Yes, Whey Protein Ocean Cookie Flavor can be added to coffee. Mix it first with a small amount of cool or lukewarm liquid, then stir it into the coffee; adding powder directly to boiling coffee can make it clump.
Can you take Whey Protein Ocean Cookie Flavor every day?
Yes, Whey Protein Ocean Cookie Flavor can be used daily if it suits your diet. Use the package serving guidance and consider how much protein you already get from food; a supplement is not necessary when your diet meets your needs.
Can people with lactose intolerance use Whey Protein Ocean Cookie Flavor?
People with lactose intolerance should check the product’s lactose content before using Whey Protein Ocean Cookie Flavor. Whey is milk-derived and some whey products contain lactose, so do not assume this flavor is lactose-free.
Can Whey Protein Ocean Cookie Flavor replace a meal?
No, Whey Protein Ocean Cookie Flavor alone is not a balanced meal. It supplies protein, but a meal should also include other foods such as vegetables, fruit, grains, or healthy fats to provide variety.
How should you store Whey Protein Ocean Cookie Flavor after opening?
Keep Whey Protein Ocean Cookie Flavor tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and use-by instructions on the package.
Whey Protein Ocean Cookie Flavor Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Whey Protein Ocean Cookie Flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Ocean Cookie Flavor
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Ocean Cookie Flavor?
Whey Protein Ocean Cookie Flavor is a flavored whey protein powder, made from whey and given a sweet, cookie-inspired taste. It is mixed with water or milk and offers a convenient way to add protein to a drink or meal. The flavour is dessert-like, while the texture can range from light to creamy depending on the liquid and how thoroughly it is mixed.
It is commonly used after a workout, at breakfast or as a quick snack; it can also be stirred into oats or yoghurt. With 75 g of protein per 100 g and little sugar, it has a protein-focused nutritional profile. Mix it with water for a lighter drink, or use milk for a creamier one.
How Nutritious Is Whey Protein Ocean Cookie Flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Ocean Cookie Flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Ocean Cookie Flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Ocean Cookie Flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Ocean Cookie Flavor Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.