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Whey protein lean shake powder Calories
High-protein, low-fat powdered shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein lean shake powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein lean shake powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Whey protein lean shake powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein lean shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein lean shake powder
What is whey protein lean shake powder?
Whey protein lean shake powder is a powdered drink mix made with whey, a protein derived from milk. People commonly blend it with water or milk as a convenient way to add protein, rather than as an automatic replacement for a balanced meal.
Does whey protein lean shake powder help you lose weight?
Whey protein lean shake powder does not cause weight loss by itself. Its protein may make a snack more filling, but adding it on top of your usual intake—or mixing it into a high-calorie drink—can increase how much you consume.
Can whey protein lean shake powder help build muscle?
Yes, whey protein lean shake powder can help supply protein needed for muscle growth. It works alongside progressive strength training and adequate overall nutrition; drinking a shake alone will not build muscle.
Is whey protein lean shake powder better with water or milk?
Either works for whey protein lean shake powder. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients from the milk. Pour the liquid into your shaker first to make mixing easier.
When should you drink whey protein lean shake powder?
You can drink whey protein lean shake powder after a workout or between meals. There is no need to take it immediately after exercise; choose a time that helps you meet your protein needs as part of your normal eating routine.
Can you use whey protein lean shake powder as a meal replacement?
Whey protein lean shake powder is not automatically a complete meal replacement. A shake may provide protein without the range of vegetables, fibre, and other nutrients found in a balanced meal, so use it as a supplement unless the product is specifically formulated as a meal.
Can people with lactose intolerance use whey protein lean shake powder?
Some people with lactose intolerance tolerate whey protein lean shake powder, but others do not. Whey concentrate can contain lactose, while whey isolate usually has less; the amount varies by product, and symptoms are individual.
Can you bake with whey protein lean shake powder?
Yes, you can add whey protein lean shake powder to foods such as pancakes, muffins, or oatmeal. Heat can change the texture and make baked goods dry or dense, so replace only part of the flour or other dry ingredients.
Why does whey protein lean shake powder clump, and how do you mix it smoothly?
Whey protein lean shake powder often clumps when it is added to too little liquid or stirred unevenly. Add the powder after the water or milk, then shake in a closed shaker or blend until smooth.
How should you store whey protein lean shake powder after opening?
Keep whey protein lean shake powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and shorten the powder’s shelf life.
Whey protein lean shake powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Whey protein lean shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein lean shake powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein lean shake powder?
Whey protein lean shake powder is a powdered drink mix made with protein derived from whey, the liquid separated from milk during cheesemaking. It is whisked or shaken with water or milk, and can also be blended into a smoothie with fruit or oats.
The flavour and thickness vary by product, but the shake is often smooth and mildly sweet. It is commonly used as a quick breakfast or between meals, including after exercise; fruit makes an easy pairing. It is high in protein and relatively low in fat, with 78 g of protein per 100 g. For a lighter drink, mix it with water and keep added sweeteners modest.
How Nutritious Is Whey protein lean shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein lean shake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein lean shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein lean shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein lean shake powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.