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Whey Protein Labneh Calories
High-protein strained yogurt spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Whey Protein Labneh (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.5 g of carbs, 5.4 g of protein, 1.1 g of fat and 0 g of fiber. Its 70.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Whey Protein Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
5.4g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 58% · Fat 26%
Whey Protein Labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Whey Protein Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 0.25 cup (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (medium) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Whey Protein Labneh
What is whey protein labneh?
Whey protein labneh is a strained-yogurt-style spread made with added whey protein. It combines labneh’s creamy, tangy character with an extra protein ingredient, and can be served as a spread, dip, or recipe component.
What does whey protein labneh taste like?
Whey protein labneh usually tastes creamy and tangy, like labneh, though the whey protein can alter the flavor or leave a slight powdery note. The exact taste depends on the product and whether the added protein is flavored.
How is whey protein labneh made?
Whey protein labneh is made by incorporating whey protein into labneh, a thick strained yogurt spread. Some versions may be prepared differently, so the ingredient list is the best way to tell what a particular product contains.
How can you use whey protein labneh as a dip or spread?
Use whey protein labneh as a dip with cut vegetables or crackers, or spread it on toast and sandwiches. You can also stir in herbs, garlic, or lemon for a savory dip; add flavorings gradually so the texture stays thick.
Can whey protein labneh replace cream cheese?
Yes, whey protein labneh can replace cream cheese in spreads, dips, and some fillings. It is tangier and may have a different thickness, so in baked recipes such as cheesecake, the result may not match the original texture.
Can you cook or bake with whey protein labneh?
Yes, whey protein labneh can be used in cooked and baked dishes, but prolonged high heat may make dairy-based mixtures separate or turn grainy. For sauces, stir it in near the end of cooking and avoid a hard boil.
How does whey protein labneh differ from Greek yogurt?
Whey protein labneh is a spreadable labneh product with added whey protein, while Greek yogurt is generally eaten as a thicker spoonable yogurt. Their flavor, thickness, and performance in recipes differ, so they are not always interchangeable.
How long does opened whey protein labneh keep?
Opened whey protein labneh should stay refrigerated in a tightly closed container and be used according to its package instructions and date. Always use a clean utensil, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze whey protein labneh?
Yes, whey protein labneh can be frozen, but thawing may make it watery or grainy. Stir it after thawing and use it in a cooked sauce or other recipe rather than expecting its original smooth, spreadable texture.
Is whey protein labneh suitable for people with lactose intolerance?
Not necessarily. Labneh and whey protein products can contain lactose, and the amount varies by product; whey protein isolate may contain less than some other forms but does not guarantee a lactose-free food. Look for an explicit lactose-free claim.
Whey Protein Labneh Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
63mg · 6% DV
Selenium
3µg · 5% DV
Iodine
7.5µg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
75mg · 2% DV
Whey Protein Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Labneh
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Labneh?
Whey Protein Labneh is a thick, spreadable cultured dairy product made by straining yogurt and adding whey protein. Labneh has roots in Levantine cooking, where it is enjoyed for its creamy texture and gently tangy taste; this version keeps that familiar character while offering more protein than standard labneh.
In the Levant, labneh often appears at breakfast or as part of a mezze spread, with olive oil, herbs and bread. It also works on toast, in sandwiches or as a dip for vegetables. Whey Protein Labneh is notably high in protein, with 18 g per 100 g. Pair it with fresh vegetables and whole-grain bread for a satisfying snack or light meal.
How Nutritious Is Whey Protein Labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein Labneh Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.