Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate whey protein Calories
High-protein chocolate-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Chocolate whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 slice (thick) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (chopped) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate whey protein
What is chocolate whey protein made from?
Chocolate whey protein is made from whey, the liquid portion separated from milk during cheesemaking, which is processed into a powder and flavored with cocoa or chocolate flavoring. The exact sweeteners and other ingredients vary by product.
How do you mix chocolate whey protein without lumps?
Add chocolate whey protein to liquid rather than pouring liquid onto a pile of powder. Shake it in a shaker bottle, or blend it; mixing the powder first with a small amount of liquid can also help make a smooth paste.
Can you cook or bake with chocolate whey protein?
Yes, chocolate whey protein can be used in pancakes, muffins, and other baked recipes. Heating does not remove its protein, but the powder can make baked goods dry or dense, so recipes may need extra liquid.
Is chocolate whey protein better with milk or water?
Chocolate whey protein works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and richer taste. Blend or shake thoroughly to prevent powder from settling.
When should you drink chocolate whey protein around a workout?
You can drink chocolate whey protein after a workout or at another time that helps you meet your daily protein needs. Having it beforehand is also an option, but leave enough time if a shake feels heavy during exercise.
Can you add chocolate whey protein to coffee?
Yes, chocolate whey protein can be mixed into coffee, but very hot coffee may cause it to clump. First stir the powder with a little cool or warm liquid until smooth, then gradually mix it into the coffee.
Does chocolate whey protein need to be refrigerated after opening?
No, chocolate whey protein powder does not usually need refrigeration after opening. Keep the container tightly sealed in a cool, dry place, and use a dry scoop so moisture does not get into the powder.
Is chocolate whey protein useful for weight loss?
Chocolate whey protein can make a snack or meal more filling because it supplies protein, but it does not cause weight loss on its own. Mixing it with calorie-dense additions can also change how well it fits your plan.
Can chocolate whey protein cause bloating?
Yes, chocolate whey protein can cause bloating in some people, especially if they have difficulty digesting lactose or consume a large serving quickly. Whey products differ in lactose content, so symptoms may vary between formulations.
Can you drink chocolate whey protein before bed?
Yes, chocolate whey protein can be consumed before bed if it suits your routine. It is not inherently a sleep aid, and a large shake shortly before lying down may feel uncomfortable for some people.
Chocolate whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
27mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Chocolate whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate whey protein?
Chocolate whey protein is a cocoa-flavoured powder made from whey, the liquid separated from milk during cheesemaking, with the whey protein concentrated and dried. It is designed to be mixed into a drink, but it can also be stirred into foods such as porridge or blended into a smoothie.
It usually has a chocolatey, mildly sweet taste and a fine texture; a thorough shake or blend helps it mix smoothly. People commonly use it after exercise or as a convenient addition to breakfast, though it also works in everyday recipes. It is protein-dense, providing 75 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling option, blend it with milk, yoghurt or oats.
How Nutritious Is Chocolate whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate whey protein Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Chocolate whey protein
Foods Similar to Chocolate whey protein
Have another question about Chocolate whey protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.