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Whey protein coffee Calories
Whey protein coffee is a popular supplement for muscle growth and energy. High in protein, moderate in carbs, low in fat. Caffeine provides alertness.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein coffee (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 20.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein coffee Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
20.4g
· 41% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 72% · Fat 12%
Whey protein coffee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whey protein coffee
What is whey protein coffee?
Whey protein coffee is a protein supplement that combines whey protein with coffee flavor or coffee ingredients. Depending on the formulation, it may contain caffeine, so the product’s ingredient information is the best guide to what is in a particular serving.
Can you make whey protein coffee with hot coffee?
Yes, you can mix whey protein coffee into hot coffee, but very hot liquid can make the powder clump. Blend the powder first with a little cool liquid, then stir that mixture into the coffee for a smoother drink.
Is whey protein coffee good before a workout?
Whey protein coffee can be convenient before a workout because its coffee component may provide caffeine and its whey supplies protein. Its caffeine content varies, so avoid taking it close to exercise if caffeine makes you feel jittery.
Does whey protein coffee contain caffeine?
Often, whey protein coffee contains caffeine from coffee or added caffeine, but not every formula provides the same amount. Check the product’s ingredient details rather than assuming it has as much caffeine as a cup of brewed coffee.
Can whey protein coffee replace a cup of coffee?
Whey protein coffee can replace a flavored coffee drink if you want protein as well, but it may not match the caffeine content or taste of brewed coffee. Compare the product’s caffeine information with your usual coffee.
Can whey protein coffee be used as a meal replacement?
No, whey protein coffee is not automatically a complete meal replacement. It can add protein to a snack or meal, but by itself it may not provide the range of foods and nutrients found in a balanced meal.
How do you stop whey protein coffee from getting clumpy?
To prevent clumps in whey protein coffee, add the powder gradually to cool or room-temperature liquid and shake or blend thoroughly. Mixing it with a small amount of liquid first also helps before adding the rest.
Is whey protein coffee different from regular whey protein?
Yes, whey protein coffee is flavored with coffee or includes coffee ingredients, while regular whey protein may have no coffee flavor. The caffeine content is product-specific, so coffee flavor alone does not confirm how much caffeine it contains.
Can you drink whey protein coffee at night?
You can drink whey protein coffee at night, but its caffeine may interfere with sleep, especially if you are sensitive to caffeine. Choose a caffeine-free option or have it earlier if you notice that it affects your sleep.
How long does prepared whey protein coffee last?
Prepared whey protein coffee is best consumed soon after mixing. If you need to keep it, refrigerate it in a covered container and drink it the same day; do not leave a milk-based shake sitting out for hours.
Whey protein coffee Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Whey protein coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein coffee
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein coffee?
Whey protein coffee combines whey protein powder with coffee flavour, and may contain caffeine from coffee. It is usually prepared by shaking or stirring the powder into water or milk, making it a convenient drink when a full meal is not practical.
Its coffee notes bring a roasted, slightly bitter edge to the creamy taste of whey. People may have it after a workout, at breakfast, or as a quick drink between meals; it can also be blended with ice for a cooler option. It is high in protein, with a moderate amount of carbohydrate and relatively little fat. Mix it with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Whey protein coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein coffee Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein coffee Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.