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Whey protein isolate, strawberry lime flavor Calories
High-protein flavored whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein isolate, strawberry lime flavor (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 25 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Whey protein isolate, strawberry lime flavor Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2g
· 1% DV
Protein
25g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 93% · Fat 0%
Whey protein isolate, strawberry lime flavor nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein isolate, strawberry lime flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein isolate, strawberry lime flavor
How do you mix whey protein isolate, strawberry lime flavor?
Add whey protein isolate, strawberry lime flavor, to water or milk and shake until smooth. Putting the liquid in your shaker first helps prevent dry powder from sticking to the bottom; adjust the liquid to get the thickness you prefer.
What is the difference between whey protein isolate, strawberry lime flavor, and whey concentrate?
Whey protein isolate, strawberry lime flavor, is made by separating more of the protein from whey than is typical for concentrate. Isolate usually contains less lactose and fat, but the exact amounts depend on the product's formulation.
Is whey protein isolate, strawberry lime flavor, lactose-free?
Not necessarily. Whey protein isolate, strawberry lime flavor, generally has less lactose than whey concentrate, but that does not guarantee it is lactose-free. It is still a dairy-derived product and is unsuitable for someone with a milk allergy.
When should you take whey protein isolate, strawberry lime flavor, around a workout?
You can have whey protein isolate, strawberry lime flavor, after a workout if a convenient protein source suits you. There is no need to take it at an exact minute; your regular meals and overall recovery habits matter too.
Does whey protein isolate, strawberry lime flavor, taste better with water or milk?
Whey protein isolate, strawberry lime flavor, tastes lighter and more refreshing mixed with water; milk makes it creamier and softens the lime tang. Try it cold first, since a chilled drink tends to suit this fruit flavor.
Can you bake with whey protein isolate, strawberry lime flavor?
Yes, you can add whey protein isolate, strawberry lime flavor, to baked recipes, but it may make them drier or denser. Use a recipe designed for protein powder, and avoid treating whey as a one-for-one replacement for flour.
Can whey protein isolate, strawberry lime flavor, cause bloating or acne?
It can cause digestive discomfort in some people, especially if they are sensitive to dairy or to another ingredient in the powder. Some people also notice acne with whey products, but this is not a guaranteed effect for everyone.
Can you add whey protein isolate, strawberry lime flavor, to a smoothie?
Yes, whey protein isolate, strawberry lime flavor, works in a cold smoothie. Blend it with strawberries, banana, or yogurt for a creamy fruit drink; citrus can curdle some dairy mixtures, so blend briefly and drink it soon after.
How should you store whey protein isolate, strawberry lime flavor, after opening?
Keep whey protein isolate, strawberry lime flavor, tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help the powder stay in good condition.
Can whey protein isolate, strawberry lime flavor, replace a meal?
No, whey protein isolate, strawberry lime flavor, is a protein supplement, not a complete meal. A shake alone does not provide the range of foods and nutrients you would normally get from a balanced meal.
Whey protein isolate, strawberry lime flavor Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
54mg · 2% DV
Whey protein isolate, strawberry lime flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein isolate, strawberry lime flavor
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein isolate, strawberry lime flavor?
Whey protein isolate, strawberry lime flavor is a powdered protein supplement made from whey, the liquid separated during cheesemaking, with strawberry and lime flavoring. It is usually shaken with water or milk, though you can also stir it into yoghurt or porridge for a thicker snack.
Its fruity, slightly tangy taste makes it an easy fit after a workout or as a quick addition to breakfast; in some places, it is also blended into smoothies. It is concentrated in protein, with 83.33 g per 100 g, and contains no fat according to the listed figures. Mix it with water for a lighter drink, or use milk for a creamier one. Follow the serving directions on the product label, especially if you are adding it to other foods.
How Nutritious Is Whey protein isolate, strawberry lime flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein isolate, strawberry lime flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate, strawberry lime flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate, strawberry lime flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate, strawberry lime flavor Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.