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White chocolate whey protein isolate Calories
High-protein, low-carb white chocolate flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White chocolate whey protein isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 25.2 g of protein, 1.1 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White chocolate whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
25.2g
· 50% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 85% · Fat 9%
White chocolate whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White chocolate whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About White chocolate whey protein isolate
What does “isolate” mean in white chocolate whey protein isolate?
In white chocolate whey protein isolate, “isolate” means the whey has been filtered and processed to separate much of its protein from other milk components. The added white chocolate flavor comes from the product’s flavoring ingredients, not from the word “isolate.”
Does white chocolate whey protein isolate contain real white chocolate?
Not necessarily. White chocolate whey protein isolate may get its white chocolate taste from flavorings, and some formulations may include actual white chocolate ingredients. The flavor name alone does not mean the product contains white chocolate.
Can you mix white chocolate whey protein isolate with coffee?
Yes, white chocolate whey protein isolate can be mixed into coffee. Stir it into a small amount of cool or lukewarm liquid first to make a smooth paste, then add the coffee; very hot liquid can make the powder clump.
Is white chocolate whey protein isolate a meal replacement?
No, white chocolate whey protein isolate is a protein supplement, not a complete meal replacement. It does not provide the same range of foods and nutrients as a balanced meal, so use it to supplement meals rather than routinely replace them.
When should you take white chocolate whey protein isolate around a workout?
You can take white chocolate whey protein isolate after a workout or at another convenient time during the day. There is no need to drink it immediately after exercising; having enough protein across regular meals matters more than a narrow timing window.
Can white chocolate whey protein isolate be used in smoothies?
Yes, white chocolate whey protein isolate blends well into smoothies with ingredients such as berries, banana, or oats. Add the liquid first and blend until smooth; its flavor can make the smoothie sweet, so taste it before adding extra sweetener.
Can people with lactose intolerance use white chocolate whey protein isolate?
Some people with lactose intolerance tolerate white chocolate whey protein isolate because isolation usually removes much of the lactose, but it may not remove all of it. If lactose causes you symptoms, ask a healthcare professional before trying it.
Can you bake with white chocolate whey protein isolate?
Yes, white chocolate whey protein isolate can be used in baked goods such as muffins or pancakes. Heat does not make the protein disappear, but the powder can make recipes dry or dense, so replace only part of the flour.
How should you store white chocolate whey protein isolate after opening?
Keep white chocolate whey protein isolate tightly sealed in a cool, dry place after opening. Moisture can cause clumping and shorten its shelf life, so use a dry scoop and avoid storing the container near a kettle or stove.
White chocolate whey protein isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
White chocolate whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate whey protein isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate whey protein isolate?
White chocolate whey protein isolate is a flavoured powdered supplement made by concentrating protein from whey, the liquid separated during cheesemaking. It is often used by gym-goers and anyone wanting a convenient way to add protein to a snack or drink. Unlike a ready-to-drink shake, it is mixed at home.
Its sweet, creamy flavour works well shaken with water or milk, stirred into oats, or blended into a smoothie. The powder is protein-dense, with 84 g of protein and 6 g of carbohydrate per 100 g. For a lighter shake, use water; milk or plain yoghurt makes it richer, while berries can help balance the sweetness.
How Nutritious Is White chocolate whey protein isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate whey protein isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate whey protein isolate Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.