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High protein, low carb and fat, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
88g
· 94%
Fat
1.5g
· 4%
Fiber
0g
Vitamins
B2
1.2mg · 92% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
250mg · 36% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Supplementler whey protein isolate provides 370 calories and 88 g of protein per 100 g. It also contains 2 g of carbohydrates and 1.5 g of fat per 100 g.
Yes, it is listed as compatible with ketovore and gluten-free diets. Its glycemic index is 30, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.