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Supplementler whey protein isolate Calories
High protein, low carb and fat, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Supplementler whey protein isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 26.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Supplementler whey protein isolate Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
26.4g
· 53% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Supplementler whey protein isolate nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Supplementler whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Supplementler whey protein isolate
What is Supplementler whey protein isolate?
Supplementler whey protein isolate is a powdered supplement made from whey, the protein-rich liquid separated during cheesemaking. It is filtered to concentrate the protein and is commonly mixed into a drink or added to food.
How is Supplementler whey protein isolate different from whey concentrate?
Supplementler whey protein isolate is typically filtered more extensively than whey concentrate, so it generally contains less lactose, carbohydrate, and fat. The exact difference depends on the specific products, so compare their ingredient and nutrition labels.
Can you mix Supplementler whey protein isolate with water or milk?
Yes, Supplementler whey protein isolate can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Add the powder to liquid in a shaker and follow the product’s serving instructions.
When should you take Supplementler whey protein isolate?
You can take Supplementler whey protein isolate after a workout or at another time when a convenient protein source fits your meals. It does not have to be consumed immediately after exercise to be useful.
Does Supplementler whey protein isolate contain lactose?
Supplementler whey protein isolate usually has less lactose than whey concentrate, but it is not automatically lactose-free. If you are sensitive to lactose, check the ingredient information for the specific product before using it.
Can Supplementler whey protein isolate help build muscle?
Yes, Supplementler whey protein isolate can help you meet your protein needs, which support muscle repair and growth when paired with resistance training. The powder itself does not build muscle without appropriate training and overall nutrition.
How much Supplementler whey protein isolate should you take per day?
Use the serving stated on the Supplementler whey protein isolate package rather than guessing from the scoop size. The amount you need from supplements depends on the protein you already get from food and your individual needs.
Can Supplementler whey protein isolate help with weight loss?
Supplementler whey protein isolate does not cause weight loss on its own. It can be a convenient protein option that may help make a meal or snack more filling, but it still contributes to your overall food intake.
Can you bake or cook with Supplementler whey protein isolate?
Yes, Supplementler whey protein isolate can be added to foods such as oatmeal, pancakes, and some baked recipes. Heat can change the texture, so adjust the recipe’s liquid and avoid treating the powder as a one-for-one flour replacement.
Can Supplementler whey protein isolate cause stomach discomfort?
Yes, Supplementler whey protein isolate can cause bloating or other stomach discomfort in some people, particularly if they are sensitive to dairy or lactose. Try a smaller amount first, and stop using it if symptoms persist.
Supplementler whey protein isolate Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Supplementler whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler whey protein isolate
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler whey protein isolate?
Supplementler whey protein isolate is a powdered supplement made from whey, the liquid separated from milk during cheese-making. The whey is filtered to concentrate its protein and reduce much of its carbohydrate and fat. Its flavour and thickness depend on the variety, and it is commonly sold in tubs for mixing at home.
People often shake it with water or milk after exercise, or blend it into oats, smoothies and yoghurt for an easy protein boost. It provides 88 g of protein per 100 g. It can be convenient when you need a quick snack, though pairing it with fruit or oats makes for a more substantial option.
How Nutritious Is Supplementler whey protein isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler whey protein isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler whey protein isolate Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.