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Peach-flavored whey protein isolate powder Calories
High-protein, low-carb peach-flavored whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach-flavored whey protein isolate powder (30 g) has 100 calories. That works out to 334 calories per 100 g. It contains 0 g of carbs, 25.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Peach-flavored whey protein isolate powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
100
KCAL / 30G
Carbs
0g
· 0% DV
Protein
25.3g
· 51% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peach-flavored whey protein isolate powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach-flavored whey protein isolate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 100 kcal |
| 1 tablespoon (shredded) | 10 g | 33 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 1 serving (small) | 25 g | 84 kcal |
| 1 pack (mini) | 30 g | 100 kcal |
| 1 serving (large) | 40 g | 134 kcal |
| 1 slice (thick) | 50 g | 167 kcal |
| 1 cup (shredded) | 90 g | 301 kcal |
| 100 g | 100 g | 334 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Peach-flavored whey protein isolate powder
What is peach-flavored whey protein isolate powder made from?
Peach-flavored whey protein isolate powder is made from whey, the liquid portion of milk separated during cheesemaking, then filtered to concentrate its protein. Peach flavoring and other ingredients may be added, so the precise formulation varies by product.
How is peach-flavored whey protein isolate powder different from whey concentrate?
Peach-flavored whey protein isolate powder is filtered more extensively than whey concentrate, leaving a higher proportion of protein and typically less lactose and fat. The exact difference depends on the products being compared.
Can you mix peach-flavored whey protein isolate powder into hot coffee?
Yes, peach-flavored whey protein isolate powder can be added to hot coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool water, then stir that mixture into the coffee.
Does peach-flavored whey protein isolate powder taste good with water?
Yes, peach-flavored whey protein isolate powder can be mixed with water for a lighter drink. Its sweetness and peach flavor vary by brand, while using milk instead makes the drink creamier and changes its overall taste.
Can peach-flavored whey protein isolate powder be used in smoothies?
Yes, peach-flavored whey protein isolate powder works in fruit smoothies and blends easily with ingredients such as berries or banana. Add the liquid first, then blend in the powder to help it incorporate evenly.
Can peach-flavored whey protein isolate powder replace a meal?
No, peach-flavored whey protein isolate powder by itself is not a complete meal: it mainly supplies protein and may not provide the variety of nutrients found in a balanced meal. It can be added to a meal or snack instead.
Does peach-flavored whey protein isolate powder expire after opening?
Yes, peach-flavored whey protein isolate powder can lose quality and may spoil if moisture gets into the container. Seal it tightly after use, store it somewhere cool and dry, and follow the date and storage directions on the package.
Can you bake with peach-flavored whey protein isolate powder?
Yes, peach-flavored whey protein isolate powder can be used in muffins, pancakes, and other baked recipes. It can make the texture dry or dense if it replaces too much flour, so use it as part of the dry ingredients rather than as a full flour substitute.
Can peach-flavored whey protein isolate powder cause bloating?
Yes, peach-flavored whey protein isolate powder can cause bloating or digestive discomfort in some people, even though isolate usually contains less lactose than concentrate. A smaller portion may be easier to tolerate; persistent symptoms are a reason to stop using it.
Is peach-flavored whey protein isolate powder useful for muscle recovery?
Yes, peach-flavored whey protein isolate powder can provide protein that supports muscle repair after exercise. It is a convenient option when a meal is not available, but recovery also relies on adequate food, fluids, and rest.
Peach-flavored whey protein isolate powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B5
0.36mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
21mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Peach-flavored whey protein isolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach-flavored whey protein isolate powder
To burn the 100 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach-flavored whey protein isolate powder?
Peach-flavored whey protein isolate powder is made from whey, the liquid separated from milk during cheesemaking. The whey is filtered to concentrate its protein and dried into a flavoured powder; it is a supplement ingredient rather than a traditional dish.
Mixed with water, it makes a light, sweet drink; milk gives it a creamier texture. People commonly blend it into smoothies or stir it into yoghurt or porridge, and it is also convenient after a workout or as a quick snack. It is high in protein and very low in carbohydrates. For a lighter drink, mix it with water; berries or banana can add fruitiness to a smoothie.
How Nutritious Is Peach-flavored whey protein isolate powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach-flavored whey protein isolate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach-flavored whey protein isolate powder Contain Allergens?
Contains these allergens:
Which Diets Is Peach-flavored whey protein isolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach-flavored whey protein isolate powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.