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Peach whey protein isolate Calories
High-protein, low-carb peach-flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach whey protein isolate (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peach whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
30
KCAL / 30G
Carbs
0g
· 0% DV
Protein
30g
· 60% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peach whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 30 kcal |
| 1 tablespoon (shredded) | 10 g | 10 kcal |
| 2 tablespoon (double) | 20 g | 20 kcal |
| 1 serving (small) | 25 g | 25 kcal |
| 1 pack (mini) | 30 g | 30 kcal |
| 1 serving (large) | 40 g | 40 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (whole) | 240 g | 240 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Peach whey protein isolate
How do you mix peach whey protein isolate without lumps?
Add peach whey protein isolate to the liquid rather than pouring liquid onto a pile of powder, then shake or whisk until smooth. A shaker bottle or blender helps; letting the drink stand briefly can also soften small remaining lumps.
Can you put peach whey protein isolate in hot coffee?
Yes, you can add peach whey protein isolate to coffee, but very hot liquid can make whey clump. Let the coffee cool slightly, mix the powder first with a little cool liquid, then stir that mixture into the cup.
Can you bake with peach whey protein isolate?
Yes, peach whey protein isolate can be used in pancakes, muffins, and other recipes. It may make baked goods drier or denser, so substitute only part of the flour and adjust the liquid if the batter seems too thick.
Does peach whey protein isolate taste strongly of peach?
Peach whey protein isolate is peach-flavored, but the taste varies by product. Mixing it with water usually gives a lighter flavor, while milk or yogurt makes the drink creamier and can soften the fruit flavor.
Is peach whey protein isolate better than whey concentrate?
Neither is universally better. Peach whey protein isolate is more filtered and typically contains less lactose than whey concentrate, while concentrate is often creamier. The flavor, texture, and added ingredients depend on the particular product.
Does peach whey protein isolate contain lactose?
Peach whey protein isolate may contain small amounts of lactose, although isolation usually removes more lactose than processing used for whey concentrate. People with lactose intolerance may still react, so tolerance varies from person to person.
Can peach whey protein isolate replace breakfast?
Peach whey protein isolate can contribute protein to breakfast, but a shake alone may not provide the variety and staying power of a full meal. Pair it with foods such as oats, fruit, or yogurt for a more substantial breakfast.
Can peach whey protein isolate cause acne?
It may worsen acne in some people, but whey does not cause breakouts in everyone. If you notice a consistent link between peach whey protein isolate and your skin, stop using it for a while and see whether the breakouts improve.
Can you drink peach whey protein isolate on rest days?
Yes, you can drink peach whey protein isolate on rest days. Protein supports everyday tissue maintenance as well as recovery, so a shake can be useful when food alone does not provide enough protein.
How should you store peach whey protein isolate after opening?
Keep peach whey protein isolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and keep the container away from steam, damp counters, and direct sunlight.
Peach whey protein isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.33µg · 14% DV
B5
0.33mg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
20mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Peach whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach whey protein isolate
To burn the 30 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach whey protein isolate?
Peach whey protein isolate is a powdered supplement made by separating protein from whey, a by-product of cheesemaking, and flavouring it with peach. It is usually shaken with water or milk, or blended into a smoothie; a spoonful can also be stirred into yoghurt. The peach flavour gives it a sweet, fruity taste, and shaking it thoroughly helps the drink turn out smooth. It is a high-protein, low-carbohydrate option rather than a meal in itself. People often use it as a convenient drink after exercise or between meals. Mix it with water for a lighter shake, or add it to yoghurt and fruit for a more filling snack.
How Nutritious Is Peach whey protein isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach whey protein isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Peach whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach whey protein isolate Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.