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Isoclear Whey Isolyte Protein Isolate Calories
High-protein whey isolate, low carb and low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Isoclear Whey Isolyte Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 26.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Isoclear Whey Isolyte Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
26.4g
· 53% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Isoclear Whey Isolyte Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Isoclear Whey Isolyte Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Isoclear Whey Isolyte Protein Isolate
What is Isoclear Whey Isolyte Protein Isolate?
Isoclear Whey Isolyte Protein Isolate is a whey-derived protein powder made by separating and concentrating whey protein. It can be mixed into a drink as a convenient way to add protein, but it is not a complete meal.
Is Isoclear Whey Isolyte Protein Isolate the same as clear whey?
Isoclear Whey Isolyte Protein Isolate is a whey protein isolate; “clear whey” describes a light, juice-like style of whey drink rather than a different protein source. The finished drink’s clarity and texture depend on how it is prepared and the product formulation.
How do you mix Isoclear Whey Isolyte Protein Isolate without lumps?
To reduce lumps, add Isoclear Whey Isolyte Protein Isolate to liquid in a shaker and mix thoroughly. Follow the product’s serving directions for the amount of liquid, and let the drink stand briefly if shaking leaves a foamy top.
When should you take Isoclear Whey Isolyte Protein Isolate?
You can take Isoclear Whey Isolyte Protein Isolate whenever it fits your routine. Many people use a protein drink after exercise for convenience, but there is no requirement to take it immediately after a workout.
Does Isoclear Whey Isolyte Protein Isolate contain lactose?
Isoclear Whey Isolyte Protein Isolate is made from dairy whey, and whey isolate may contain less lactose than whey concentrate. Do not assume this particular product is lactose-free; its product information is the reliable source for its lactose content.
Can you bake or cook with Isoclear Whey Isolyte Protein Isolate?
Yes, Isoclear Whey Isolyte Protein Isolate can be added to some recipes, such as pancakes or baked goods. Heating can change the texture and make mixtures dry or rubbery, so start with a small amount and adjust the recipe’s liquid.
Can Isoclear Whey Isolyte Protein Isolate replace a meal?
No, Isoclear Whey Isolyte Protein Isolate alone is not a balanced meal replacement. It supplies protein but does not provide the range of foods and nutrients found in a full meal, so use it as an addition or snack instead.
Can you take Isoclear Whey Isolyte Protein Isolate on rest days?
Yes, Isoclear Whey Isolyte Protein Isolate can be used on rest days if you want a convenient source of protein. It is not specifically limited to workout days; whether you need it depends on the protein you already get from food.
Is Isoclear Whey Isolyte Protein Isolate safe for people with kidney disease?
People with kidney disease should ask their clinician before using Isoclear Whey Isolyte Protein Isolate. Protein needs can be restricted or managed differently with kidney disease, and adding a supplement may affect an individual’s daily intake.
Does Isoclear Whey Isolyte Protein Isolate build muscle by itself?
No, Isoclear Whey Isolyte Protein Isolate does not build muscle by itself. It can provide protein to support muscle repair and growth alongside appropriate resistance training, but taking the powder without training is not a substitute for exercise.
Isoclear Whey Isolyte Protein Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Isoclear Whey Isolyte Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isoclear Whey Isolyte Protein Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isoclear Whey Isolyte Protein Isolate?
Isoclear Whey Isolyte Protein Isolate is a powdered whey protein isolate, typically stirred or shaken into water to make a drink. The “Isoclear” name suggests a clear-style whey product, but follow the pack directions for mixing and serving.
It fits easily after a workout, between meals, or blended into a breakfast smoothie. For a lighter, less milky drink, mix it with cold water; fruit can add flavour and make it more substantial. It is notably protein-dense, with 88 g of protein per 100 g, while remaining low in carbohydrate and fat. It works as a convenient protein addition rather than a complete meal, so pair it with food if you want a more filling option.
How Nutritious Is Isoclear Whey Isolyte Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isoclear Whey Isolyte Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isoclear Whey Isolyte Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Isoclear Whey Isolyte Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isoclear Whey Isolyte Protein Isolate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.