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Hawaii Sour flavored whey protein isolate Calories
High-protein flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hawaii Sour flavored whey protein isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.3 g of carbs, 25.8 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hawaii Sour flavored whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 91% · Fat 4%
Hawaii Sour flavored whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hawaii Sour flavored whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hawaii Sour flavored whey protein isolate
What is Hawaii Sour flavored whey protein isolate?
Hawaii Sour flavored whey protein isolate is a flavored supplement made from whey, the protein in milk. It is an ultra-processed product, not a whole food or a complete meal, and is intended to supplement food rather than replace it.
How do you mix Hawaii Sour flavored whey protein isolate?
Add Hawaii Sour flavored whey protein isolate to water or milk and shake until smooth. Pouring the liquid into a shaker before adding the powder can help prevent clumps. Follow the product directions for the amount of liquid to use.
Does Hawaii Sour flavored whey protein isolate taste sour?
The Hawaii Sour name suggests a tangy, fruit-style flavor, but the exact taste depends on the product’s flavoring. The name alone does not identify a specific fruit or guarantee how sour the drink will taste.
Can you take Hawaii Sour flavored whey protein isolate after a workout?
Yes, you can take Hawaii Sour flavored whey protein isolate after a workout, but it does not have to be consumed immediately. It can simply contribute to your protein intake during the day, whether taken after exercise or with a meal.
Should you mix Hawaii Sour flavored whey protein isolate with water or milk?
Either works. Water gives Hawaii Sour flavored whey protein isolate a lighter drink, while milk makes it creamier and changes the flavor. Use a cold liquid for a refreshing shake, and adjust the amount to get the consistency you prefer.
How is Hawaii Sour flavored whey protein isolate different from whey concentrate?
Hawaii Sour flavored whey protein isolate is filtered more extensively than whey concentrate and generally contains less lactose and fat. It is still made from milk, though, so isolate should not automatically be treated as lactose-free.
Can you bake with Hawaii Sour flavored whey protein isolate?
Yes, Hawaii Sour flavored whey protein isolate can be added to recipes such as pancakes or baked goods. Heat can change the texture and make the protein clump or dry out a recipe, so it works best as part of a tested mixture.
Can Hawaii Sour flavored whey protein isolate cause stomach discomfort?
It can cause discomfort in some people, particularly if they are sensitive to dairy or residual lactose. Hawaii Sour flavored whey protein isolate is still a milk-derived product; anyone with a milk allergy should avoid it.
Can Hawaii Sour flavored whey protein isolate replace a meal?
No. Hawaii Sour flavored whey protein isolate is a protein supplement, not a balanced meal with the variety of nutrients and foods a meal provides. It can be added to a meal or snack, but should not be treated as a complete replacement.
How should you store Hawaii Sour flavored whey protein isolate after opening?
Keep Hawaii Sour flavored whey protein isolate tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and follow the storage instructions on the package to help keep the powder in good condition.
Hawaii Sour flavored whey protein isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
B5
0.24mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
90mg · 3% DV
Hawaii Sour flavored whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hawaii Sour flavored whey protein isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hawaii Sour flavored whey protein isolate?
Hawaii Sour flavored whey protein isolate is a powdered supplement made from whey, the protein-rich liquid obtained during cheesemaking, with the protein further isolated and a named flavour added. The Hawaii Sour name suggests a tangy, fruit-style profile; the exact taste and sweetness can vary by product.
It is commonly shaken with water or milk for a quick drink, often after a workout or between meals. You can also blend it into a smoothie; using water keeps the drink lighter, while milk makes it richer. It is notably high in protein, with 86 g per 100 g, so a measured serving can be a convenient way to add protein when it suits your eating routine.
How Nutritious Is Hawaii Sour flavored whey protein isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hawaii Sour flavored whey protein isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawaii Sour flavored whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Hawaii Sour flavored whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hawaii Sour flavored whey protein isolate Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.