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Whey protein isolate, biscuit flavor Calories
High protein, low carb, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein isolate, biscuit flavor (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 3 g of carbs, 22 g of protein, 1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein isolate, biscuit flavor Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22g
· 44% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 81% · Fat 8%
Whey protein isolate, biscuit flavor nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein isolate, biscuit flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 103 kcal |
| 1 pack (mini) | 30 g | 110 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 1 cup (grated) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Whey protein isolate, biscuit flavor
What is whey protein isolate, biscuit flavor?
Whey protein isolate, biscuit flavor is a powdered supplement made from whey, with much of the non-protein material removed. The biscuit flavor describes its taste; it does not necessarily mean the powder contains pieces of biscuit.
How is whey protein isolate different from whey concentrate?
Whey protein isolate is processed to contain a higher proportion of protein and generally less lactose and fat than whey concentrate. The exact amounts vary by product, but isolate is often chosen when people want a more protein-dense powder.
Does whey protein isolate, biscuit flavor, contain real biscuits?
Not necessarily. Whey protein isolate, biscuit flavor, may get its taste from flavoring rather than actual biscuit pieces. Whether a particular product includes biscuit ingredients depends on its formulation, so the ingredient list is the place to confirm.
Can people with lactose intolerance use whey protein isolate, biscuit flavor?
Some can, but it is not guaranteed to be lactose-free. Whey isolate usually contains less lactose than whey concentrate, yet the amount varies and even a small amount can trigger symptoms in someone who is highly sensitive.
Can I mix whey protein isolate, biscuit flavor, into coffee?
Yes, you can add whey protein isolate, biscuit flavor, to coffee, but mix it with a little cool liquid first to reduce clumps. Stir that mixture into warm, rather than boiling, coffee for a smoother drink.
Should I take whey protein isolate, biscuit flavor, after a workout?
You can take whey protein isolate, biscuit flavor, after a workout, but there is no need to restrict it to that moment. It can also fit before exercise or at another time when a convenient protein source is useful.
Can whey protein isolate, biscuit flavor, be used in baking?
Yes. You can add whey protein isolate, biscuit flavor, to baked recipes such as muffins or pancakes; heating changes the protein’s structure but does not remove its protein. Too much powder can make the result dry or dense.
Can whey protein isolate, biscuit flavor, replace a meal?
No, it is not a complete meal by itself. Whey protein isolate, biscuit flavor, provides protein, but a balanced meal also supplies other nutrients and food components that the powder may not provide.
Does whey protein isolate, biscuit flavor, help with weight loss?
It does not cause weight loss on its own. Whey protein isolate, biscuit flavor, can be a convenient protein option, but weight change is driven by the overall balance between energy intake and energy use.
How much whey protein isolate, biscuit flavor, should I take per day?
There is no single daily amount for everyone; it depends on your protein needs and what you eat. A typical serving is about 30 g. If you have kidney disease, ask your doctor or dietitian before using it regularly.
Whey protein isolate, biscuit flavor Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
21mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Whey protein isolate, biscuit flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein isolate, biscuit flavor
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein isolate, biscuit flavor?
Whey protein isolate, biscuit flavor is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with much of the non-protein content removed. Its biscuit-style flavour gives the powder a sweet, baked-goods note rather than the plain taste of unflavoured whey.
Mix it with water for a lighter shake or milk for a creamier one; it also blends into porridge, yoghurt or a smoothie. In gyms and everyday kitchens, people commonly use it as a convenient way to add protein around a workout or to a quick breakfast. It is high in protein and relatively low in carbohydrate and fat. Use water to keep the drink lighter, or stir it into oats for a more substantial snack.
How Nutritious Is Whey protein isolate, biscuit flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein isolate, biscuit flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate, biscuit flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate, biscuit flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate, biscuit flavor Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.