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Hardline Whey Protein Master Calories
High protein, low fat, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hardline Whey Protein Master (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey Protein Master Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline Whey Protein Master nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hardline Whey Protein Master?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (mini) | 10 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 tablespoon (thick) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline Whey Protein Master
What is Hardline Whey Protein Master?
Hardline Whey Protein Master is a processed whey protein powder made from milk-derived whey. It offers a convenient way to add protein to your diet, but it is a supplement rather than a substitute for a varied diet.
How much Hardline Whey Protein Master should you use per serving?
A typical serving of Hardline Whey Protein Master is about 30 g, roughly one medium tablespoon. Follow the product’s directions for the amount and preparation, rather than assuming a household spoon is an exact measure.
Can you take Hardline Whey Protein Master on rest days?
Yes, you can take Hardline Whey Protein Master on rest days if it helps you meet your protein needs. It is not necessary on a day when your meals already provide enough protein.
Can Hardline Whey Protein Master replace a meal?
No, Hardline Whey Protein Master is not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement.
Does Hardline Whey Protein Master contain lactose?
Hardline Whey Protein Master is a dairy-derived whey product, and its lactose content is not specified here. If you have lactose intolerance, check the product information and avoid assuming that the powder is lactose-free.
Can you mix Hardline Whey Protein Master with water or milk?
Yes, Hardline Whey Protein Master can be mixed with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture; shake thoroughly to help the powder dissolve.
Does Hardline Whey Protein Master cause weight gain?
Hardline Whey Protein Master does not automatically cause weight gain. Weight increases when total energy intake regularly exceeds energy use, and adding a shake to your usual meals can contribute to that excess.
Can you take Hardline Whey Protein Master without working out?
Yes, you can take Hardline Whey Protein Master without working out. It is a protein supplement, not a workout-specific product, but whether you need it depends on how much protein you already get from food.
How should you store Hardline Whey Protein Master after opening?
Keep Hardline Whey Protein Master tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the storage and use-by instructions printed on the product.
Can Hardline Whey Protein Master be added to hot drinks?
Yes, Hardline Whey Protein Master can be added to hot drinks, although it may clump if poured straight into very hot liquid. Mix it first with a little cool liquid, then stir that mixture into your drink.
Hardline Whey Protein Master Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B6
0.24mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline Whey Protein Master Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey Protein Master
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey Protein Master?
Hardline Whey Protein Master is a powdered whey protein supplement, made from protein recovered from the liquid left over during cheesemaking. It is mixed into a drink rather than eaten on its own, offering a convenient way to add protein to a snack or meal.
Its flavour and thickness depend on the variety and what you mix it with; a shaker with water or milk is the usual quick option, while it also blends into smoothies or porridge. With 75 g of protein per 100 g and relatively little fat, it suits people looking for a concentrated protein choice, including around training. Use the portion that fits your day, and choose water for a lighter drink.
How Nutritious Is Hardline Whey Protein Master?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey Protein Master Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey Protein Master Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey Protein Master Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey Protein Master Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.