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Whey Protein Hardline 3Matrix Calories
High protein, low carb, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Protein Hardline 3Matrix (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein Hardline 3Matrix Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Whey Protein Hardline 3Matrix nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Protein Hardline 3Matrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 45 g | 171 kcal |
| 2 slice (double) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Whey Protein Hardline 3Matrix
What is in Whey Protein Hardline 3Matrix?
Whey Protein Hardline 3Matrix is a flavored powder made from whey protein. Its 3Matrix formula combines different whey protein forms; flavors and additional ingredients can vary, so the product’s ingredient list is the source for the exact current formula.
How do you mix Whey Protein Hardline 3Matrix without lumps?
Add Whey Protein Hardline 3Matrix to liquid and shake it in a shaker until smooth. Adding the powder after the liquid can help prevent clumps. Follow the serving directions on the package rather than estimating a scoop size.
Is Whey Protein Hardline 3Matrix better with water or milk?
Either works for Whey Protein Hardline 3Matrix. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients. If milk tends to upset your stomach, try mixing the powder with water instead.
Does Whey Protein Hardline 3Matrix contain different types of whey?
Yes, Whey Protein Hardline 3Matrix is presented as a blend of whey protein forms, rather than a single whey type. The proportions and ingredients can differ by product version, so use the package ingredient list for specifics.
When should you take Whey Protein Hardline 3Matrix for a workout?
Whey Protein Hardline 3Matrix can be taken after a workout as a convenient way to get protein, but there is no need to take it immediately. You can also use it at another time that helps meet your daily needs.
Can Whey Protein Hardline 3Matrix help build muscle?
Yes, Whey Protein Hardline 3Matrix supplies protein that supports muscle growth when paired with progressive strength training and adequate food. The powder itself does not build muscle without that training stimulus.
Can you take Whey Protein Hardline 3Matrix on rest days?
Yes, you can take Whey Protein Hardline 3Matrix on rest days if it helps you meet your protein needs. Your muscles recover between workouts, but the supplement is optional when your meals already provide enough protein.
Can Whey Protein Hardline 3Matrix cause bloating?
Yes, Whey Protein Hardline 3Matrix may cause bloating or digestive discomfort in people sensitive to lactose or dairy. The amount of lactose can vary by formula; stop using it if symptoms persist and seek medical advice if needed.
How should you store Whey Protein Hardline 3Matrix after opening?
Keep Whey Protein Hardline 3Matrix tightly sealed in a cool, dry place after opening. Moisture can spoil the powder or make it clump, so avoid storing it somewhere humid and follow the package’s date and storage instructions.
Can you cook or bake with Whey Protein Hardline 3Matrix?
Yes, Whey Protein Hardline 3Matrix can be added to smoothies, oatmeal, and some baked recipes. Heat can change the texture and make a recipe dry or dense, so start with a small amount and adjust the liquid.
Whey Protein Hardline 3Matrix Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.45mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Whey Protein Hardline 3Matrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Hardline 3Matrix
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Hardline 3Matrix?
Whey Protein Hardline 3Matrix is a flavoured powdered supplement made with proteins derived from whey, the liquid left over when milk is made into cheese. It is designed as a convenient way to add protein to your diet, rather than as a traditional meal or a complete substitute for one.
Mix it with water for a lighter drink or with milk for a creamier one. It is commonly used after training, at breakfast or as a snack, depending on personal routine. At 74 g of protein and 7 g of carbohydrates per 100 g, it is a protein-focused option with relatively little carbohydrate. You can use it alongside everyday protein sources such as eggs, yoghurt, beans or fish; follow the serving guidance on the pack and choose water if you want to keep the drink lighter.
How Nutritious Is Whey Protein Hardline 3Matrix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Hardline 3Matrix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Hardline 3Matrix Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Hardline 3Matrix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Hardline 3Matrix Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.