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Hardline 3 Matrix Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline 3 Matrix Whey Protein (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3 Matrix Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Hardline 3 Matrix Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline 3 Matrix Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.3 g | 111 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 1 cup (shredded) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix Whey Protein
How do you use Hardline 3 Matrix Whey Protein?
Mix Hardline 3 Matrix Whey Protein with water or milk, following the preparation directions on its package. A typical serving is about 30 g; use the product’s serving guidance rather than assuming every scoop holds the same amount.
Can you mix Hardline 3 Matrix Whey Protein with coffee?
Yes, you can mix Hardline 3 Matrix Whey Protein into coffee. Let very hot coffee cool slightly and stir the powder in gradually to reduce clumping; adding a splash of cool milk or water first can make mixing easier.
Should you take Hardline 3 Matrix Whey Protein before or after a workout?
You can take Hardline 3 Matrix Whey Protein before or after exercise; there is no required workout-time window. After training may be convenient, but meeting your overall daily protein needs matters more than the exact timing.
Does Hardline 3 Matrix Whey Protein help build muscle?
Yes, Hardline 3 Matrix Whey Protein can help supply protein needed for muscle repair and growth. It works as a convenient addition to adequate nutrition and regular resistance training, not as a substitute for training.
Can Hardline 3 Matrix Whey Protein cause weight gain?
Hardline 3 Matrix Whey Protein does not automatically cause weight gain. Adding it to your usual diet can raise your total energy intake, so whether your weight changes depends on how it fits into your overall eating pattern.
Can Hardline 3 Matrix Whey Protein cause bloating?
Yes, Hardline 3 Matrix Whey Protein can cause bloating in some people, particularly if they are sensitive to lactose or drink it quickly. Try a smaller amount mixed with water; stop using it if symptoms persist or are severe.
Can people with lactose intolerance use Hardline 3 Matrix Whey Protein?
Some people with lactose intolerance may tolerate Hardline 3 Matrix Whey Protein, while others may develop symptoms. Lactose content can differ between whey formulations, so check the ingredients and stop taking it if it causes discomfort.
Can Hardline 3 Matrix Whey Protein replace a meal?
No, Hardline 3 Matrix Whey Protein is not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement rather than a meal.
How should you store Hardline 3 Matrix Whey Protein after opening?
Keep Hardline 3 Matrix Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping; follow the storage directions printed on the package.
Hardline 3 Matrix Whey Protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
20mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
54mg · 2% DV
Hardline 3 Matrix Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix Whey Protein
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix Whey Protein?
Hardline 3 Matrix Whey Protein is a branded whey protein powder made from a dairy-derived ingredient and intended to be mixed into drinks or foods. It is commonly shaken with water or milk, or blended into a smoothie; people often use powders like this as a convenient snack or around a workout. The liquid you choose affects the result: water makes a lighter drink, while milk gives it a creamier texture.
It is particularly high in protein, with 78 g per 100 g, and contains comparatively little carbohydrate and fat. For an easy, less rich option, mix it with water; it can also be stirred into porridge or yoghurt. Treat it as a convenient addition to meals rather than a replacement for varied everyday foods.
How Nutritious Is Hardline 3 Matrix Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.