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Whey protein cookie powder Calories
High-protein cookie-flavored whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein cookie powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein cookie powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Whey protein cookie powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein cookie powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein cookie powder
What is whey protein cookie powder made from?
Whey protein cookie powder is a highly processed supplement made from dried whey protein with cookie-style flavouring. It is a flavoured powder, not a cookie; the specific flavourings and other ingredients vary by product.
How do you use whey protein cookie powder?
Mix whey protein cookie powder into water or milk, or stir it into foods such as yogurt or oatmeal. Add the powder gradually and mix well to reduce lumps; follow the product directions for the amount to use.
Does whey protein cookie powder taste like an actual cookie?
It is designed to taste like a cookie, but it is still a protein powder rather than a baked treat. The flavour and texture vary by product, and the name does not mean it contains cookie pieces.
Is whey protein cookie powder better with milk or water?
Milk gives whey protein cookie powder a creamier, richer taste, while water makes a lighter drink. Blend or shake it well either way; milk may make the cookie-style flavour more noticeable.
When should you take whey protein cookie powder, before or after a workout?
You can take whey protein cookie powder before or after exercise; there is no required timing. Having it after a workout can be convenient, but it does not need to replace a meal or an otherwise balanced diet.
Can you bake with whey protein cookie powder?
Yes, you can add whey protein cookie powder to cookie, pancake, or cake recipes. It does not behave exactly like flour, so replacing too much flour can make baked goods dry or change their texture.
Can whey protein cookie powder be mixed into hot coffee?
Yes, but adding the powder straight to very hot coffee can make it clump. First mix it with a little cool milk or water until smooth, then stir that mixture into the coffee.
Can whey protein cookie powder replace a meal?
No, whey protein cookie powder is a protein supplement, not a complete meal. By itself it does not provide the variety of foods and nutrients you would normally get from a balanced meal.
Can whey protein cookie powder cause bloating?
Yes, it can cause bloating or gas in some people. Whey comes from milk, and the amount of lactose varies between products; if symptoms recur, stop using it and consider a lactose-free alternative.
How should you store whey protein cookie powder after opening?
Keep whey protein cookie powder tightly sealed in a cool, dry place, away from heat and moisture. Use a dry scoop and follow the package’s storage directions to help prevent clumping or spoilage.
Whey protein cookie powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
84mg · 4% DV
Whey protein cookie powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein cookie powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein cookie powder?
Whey protein cookie powder is a cookie-flavoured protein supplement made from whey, the liquid left over during cheesemaking. It is a powder rather than a baked cookie, and is usually mixed into a drink or added to recipes. The flavour is sweet and biscuit-like, though its exact taste and texture vary by brand.
It can be shaken with milk or water, stirred into porridge or blended into a smoothie; in many places, people use it as a convenient snack or after a workout. It is high in protein, with 72 g per 100 g. For a less sweet result, mix it into plain yoghurt or oats and leave out extra sweeteners.
How Nutritious Is Whey protein cookie powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein cookie powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein cookie powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein cookie powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein cookie powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.