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Whey Protein (Chocolate, BigJoy) Calories
High protein, low sugar, chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Whey Protein (Chocolate, BigJoy) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein (Chocolate, BigJoy) Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Whey Protein (Chocolate, BigJoy) nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whey Protein (Chocolate, BigJoy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Protein (Chocolate, BigJoy)
What is BigJoy chocolate whey protein?
BigJoy chocolate whey protein is a flavored protein powder made from whey, a part of milk. People commonly mix it into drinks or food as a convenient way to add protein, rather than as a replacement for a varied diet.
How do you use BigJoy chocolate whey protein?
Mix BigJoy chocolate whey protein into water or milk, following the serving directions on the package. A shaker or blender helps prevent lumps; avoid swallowing the dry powder, which can be difficult to manage.
Is BigJoy chocolate whey protein better with milk or water?
BigJoy chocolate whey protein works with either milk or water. Milk makes the drink creamier and richer, while water gives it a lighter texture. Mix it thoroughly and drink it soon after preparing it.
When should you take BigJoy chocolate whey protein, before or after a workout?
You can take BigJoy chocolate whey protein before or after a workout; what matters more is whether it helps you meet your protein needs over the day. Having it after exercise is convenient, but there is no need to drink it immediately.
Can you put BigJoy chocolate whey protein in coffee?
Yes, you can add BigJoy chocolate whey protein to coffee. Very hot liquid can make the powder clump, so first mix it with a small amount of warm liquid until smooth, then stir it into the coffee.
Can you bake with BigJoy chocolate whey protein?
Yes, BigJoy chocolate whey protein can be used in pancakes, muffins, and other baked recipes. It changes the texture and may make baked goods drier, so use a recipe designed for protein powder rather than replacing all the flour.
Can you take BigJoy chocolate whey protein with creatine?
Yes, BigJoy chocolate whey protein and creatine can be mixed in the same drink; they do not need to be taken separately. Follow the creatine product’s directions, and choose the whey serving based on how much protein you need.
Does BigJoy chocolate whey protein help with weight loss?
BigJoy chocolate whey protein may help make a meal or snack more filling when it replaces a less filling option, but it does not cause weight loss on its own. Adding it on top of your usual intake can make it harder to reduce overall energy intake.
How should you store BigJoy chocolate whey protein after opening?
Keep BigJoy chocolate whey protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep the powder away from sunlight and moisture; follow the package for its best-before date and storage instructions.
Can BigJoy chocolate whey protein cause side effects?
Yes, BigJoy chocolate whey protein can cause digestive discomfort, such as bloating or stomach upset, in some people, particularly if they do not tolerate whey or other milk components. Stop using it if symptoms are persistent or severe.
Whey Protein (Chocolate, BigJoy) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Whey Protein (Chocolate, BigJoy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein (Chocolate, BigJoy)
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein (Chocolate, BigJoy)?
BigJoy Whey Protein (Chocolate) is a chocolate-flavoured powder made from whey, the protein-rich liquid separated from milk during cheesemaking. It is a convenient supplement for adding protein to your diet, rather than a meal in itself.
Mix it with water or milk for a shake, often after a workout, or stir it into porridge or yoghurt. The amount of liquid affects the thickness; water makes a lighter drink. With 75 g of protein and 8 g of carbohydrate per 100 g, it is a protein-focused option with relatively little carbohydrate. Adjust the serving to suit your needs, and use it to complement meals rather than replace a varied diet.
How Nutritious Is Whey Protein (Chocolate, BigJoy)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein (Chocolate, BigJoy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Chocolate, BigJoy) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Chocolate, BigJoy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Chocolate, BigJoy) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Whey Protein (Chocolate, BigJoy)
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Nutrition data compiled from USDA FoodData Central and scientific sources.