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High-protein cappuccino-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cappuccino whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 cup (shredded) | 30 g | 120 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Mix Cappuccino whey protein into water or milk, adding the powder to the liquid and shaking until smooth. A shaker bottle helps limit lumps; follow the product’s serving directions if they specify a particular amount of liquid.
Not necessarily. Cappuccino whey protein may get its flavor from coffee, coffee extract, flavorings, or a combination, depending on the formula. The cappuccino name alone does not confirm that it contains brewed coffee.
Usually not as a dependable coffee substitute. Cappuccino whey protein is a flavored protein powder, and it may not contain coffee or enough caffeine for the effect you expect; check its ingredients and caffeine information.
Yes, Cappuccino whey protein can be blended into iced coffee. Mix the powder with a little cold milk or water first, then add the coffee and ice; this helps prevent clumps and gives a smoother drink.
Yes, Cappuccino whey protein can add a coffee-like flavor to pancakes, muffins, or other baked goods. It does not behave exactly like flour, so replacing a large share of the flour can make the result dry or dense.
It may not be. Whey products can contain lactose, and the amount depends on whether the powder uses whey concentrate, isolate, or a blend. People with lactose intolerance may find some formulations easier to tolerate than others.
Yes, Cappuccino whey protein is a convenient way to add protein after exercise. It can fit into a recovery snack or meal, but it does not replace the fluids and varied foods you need after training.
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Using it in place of a less filling snack may help some people manage hunger; adding it on top of usual meals adds extra intake.
Yes, Cappuccino whey protein can be mixed with plant milk such as soy, oat, or almond milk. Choose an unsweetened option if you want to avoid making the shake sweeter, and shake well for an even texture.
It might if the formula contains caffeine from coffee or another source. Cappuccino flavor does not guarantee caffeine, so check the product information and avoid late-evening servings if caffeine tends to disrupt your sleep.
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappuccino whey protein is a flavoured powder made from whey, the liquid separated from milk during cheesemaking. Mixed with water or milk, it becomes a quick, cappuccino-style drink; the flavour does not by itself tell you how much coffee or caffeine it contains.
It can fit into breakfast, a post-workout routine or a convenient snack, and is easy to prepare in a shaker. Milk makes the drink creamier, while water keeps it lighter. The powder is concentrated in protein, with 76 g per 100 g. For a less rich drink, mix it with water first and add only as much milk as you like.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.