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Whey Protein (Biscuit) Calories
High protein, biscuit flavor, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Protein (Biscuit) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein (Biscuit) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Whey Protein (Biscuit) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Protein (Biscuit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Protein (Biscuit)
Can you bake with biscuit-flavoured whey protein?
Yes, you can bake with biscuit-flavoured whey protein, but it may make baked goods dry or dense if it replaces too much flour. Use it as part of a recipe, and add enough moisture rather than swapping it in one-for-one.
Does biscuit-flavoured whey protein taste like actual biscuits?
Biscuit-flavoured whey protein is intended to have a sweet, biscuit-like flavour, but it will not taste exactly like a baked biscuit. The strength and sweetness vary by product, so mixing it with milk may make the flavour richer.
Can you put biscuit-flavoured whey protein in coffee?
Yes, you can add biscuit-flavoured whey protein to coffee, but avoid stirring the powder straight into very hot liquid because it can clump. Mix it first with a little cool liquid, then slowly add the coffee.
Is biscuit-flavoured whey protein good in overnight oats?
Yes, biscuit-flavoured whey protein works well in overnight oats and adds a sweet, biscuit-like note. Stir it thoroughly into the milk or yogurt before adding the oats, then refrigerate the mixture until the oats soften.
When should you take biscuit-flavoured whey protein?
You can take biscuit-flavoured whey protein whenever it fits your routine. Having it after a workout is convenient, but there is no need to drink it immediately; it can also help round out a meal or snack.
Can biscuit-flavoured whey protein help build muscle?
Biscuit-flavoured whey protein can contribute protein that supports muscle growth, but the powder itself does not build muscle. Pair adequate protein intake with progressive resistance training and recovery for muscle development.
Does biscuit-flavoured whey protein make you gain weight?
Biscuit-flavoured whey protein does not automatically cause weight gain. It can contribute to weight gain if adding it regularly puts your overall intake above what you use; using it in place of another snack has a different effect.
Can you mix biscuit-flavoured whey protein into yogurt?
Yes, you can mix biscuit-flavoured whey protein into yogurt for a thicker, spoonable snack. Stir in a little at a time to avoid dry pockets, and add fruit or oats if you want more texture.
Is biscuit-flavoured whey protein suitable for people with lactose intolerance?
It depends on the whey used: whey concentrates can contain lactose, while isolates usually contain less. The product name alone does not reveal its lactose content, and whey protein is not suitable for someone with a milk allergy.
Can biscuit-flavoured whey protein replace breakfast?
Biscuit-flavoured whey protein can be part of breakfast, but a shake alone may not provide the variety and staying power of a full meal. Pair it with foods such as fruit, oats, or yogurt to make breakfast more substantial.
Whey Protein (Biscuit) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Whey Protein (Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein (Biscuit)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein (Biscuit)?
Whey protein (biscuit) is a flavoured powder made from whey, the liquid separated from milk during cheese-making, with a biscuit-style taste. It is usually mixed with water or milk for a quick drink, or stirred into foods such as porridge, yoghurt or pancake batter. Milk gives it a creamier texture, while water makes a lighter shake; the flavour is often sweet and dessert-like.
It is a concentrated source of protein, with 70 g per 100 g, and can be a convenient way to add protein between meals or after exercise. It is not a meal in itself, so pair it with fruit or oats when you want something more filling. For a lighter shake, blend it with water and ice rather than milk.
How Nutritious Is Whey Protein (Biscuit)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein (Biscuit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Biscuit) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.