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Whey Protein (Biscuit) Calories
High protein, biscuit flavor, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey Protein (Biscuit) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
13g
· 13%
Protein
70g
· 73%
Fat
6g
· 14%
Fiber
2g
Whey Protein (Biscuit) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Selenium
10µg · 18% DV
Magnesium
60mg · 14% DV
Whey Protein (Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein (Biscuit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Biscuit) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein (Biscuit)
Whey Protein (Biscuit) — Frequently Asked Questions
How many calories and how much protein are in biscuit whey protein?
Biscuit whey protein provides 390 calories and 70 g of protein per 100 g. It also contains 13 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
Is biscuit whey protein low glycemic?
Biscuit whey protein has a glycemic index of 35, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.