Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy Whey Classic whey protein Calories
High-protein whey protein powder commonly used post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Whey Classic whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Whey Classic whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Bigjoy Whey Classic whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bigjoy Whey Classic whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Classic whey protein
What is Bigjoy Whey Classic whey protein used for?
Bigjoy Whey Classic whey protein is a processed powder made from whey, the liquid left over during cheesemaking. People commonly use it as a convenient way to add protein to a drink or meal, often after exercise.
Can you mix Bigjoy Whey Classic whey protein into coffee?
Yes, you can stir Bigjoy Whey Classic whey protein into coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir that mixture into the coffee.
Do you need a blender to prepare Bigjoy Whey Classic whey protein?
No, a blender is not essential for Bigjoy Whey Classic whey protein. A shaker bottle or a cup and whisk can work; adding the powder gradually to the liquid can help reduce lumps.
Can you take Bigjoy Whey Classic whey protein on rest days?
Yes, Bigjoy Whey Classic whey protein can be used on rest days as well as training days. Whether it is useful depends on what you eat that day and whether you want a convenient protein source.
Can Bigjoy Whey Classic whey protein replace breakfast?
Bigjoy Whey Classic whey protein alone is not a complete breakfast. You can add it to a more substantial meal, such as oats with fruit and other ingredients, but a protein drink by itself offers less variety.
Can you bake with Bigjoy Whey Classic whey protein?
Yes, Bigjoy Whey Classic whey protein can be added to muffins, pancakes, or other baked recipes. Heating does not make the protein unusable, but it can change the texture, so adjust the recipe’s liquid ingredients.
Is Bigjoy Whey Classic whey protein suitable for someone new to protein powder?
Yes, a beginner can use Bigjoy Whey Classic whey protein by starting with the serving size given on the package and mixing it into a familiar drink or food. It is a supplement, not a requirement for starting exercise.
Can Bigjoy Whey Classic whey protein cause bloating?
Bigjoy Whey Classic whey protein may cause bloating in some people, particularly if they are sensitive to lactose or take a large serving at once. The product details provided do not specify its lactose content.
How long does Bigjoy Whey Classic whey protein last after opening?
Bigjoy Whey Classic whey protein should remain in its original, tightly closed package and be stored in a cool, dry place. Use the package’s date and storage directions rather than assuming a fixed shelf life after opening.
Can you put Bigjoy Whey Classic whey protein in overnight oats?
Yes, Bigjoy Whey Classic whey protein can be stirred into overnight oats before chilling. Mix it with the liquid first to help it blend smoothly, then add the oats and refrigerate the prepared dish.
Bigjoy Whey Classic whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Whey Classic whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Classic whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Classic whey protein?
Bigjoy Whey Classic whey protein is a powdered supplement made with whey, the protein-rich liquid separated from milk during cheesemaking. Mix it with water or milk for a quick shake; depending on the flavour, it can also be blended into a smoothie or stirred into yoghurt. It is commonly taken after exercise, though some people use it at breakfast or as a convenient snack.
It is protein-dense, with 76 g of protein per 100 g. A shake can complement meals rather than replace a varied diet. Mix it with water for a lighter drink, or use milk for a creamier texture; fruit or oats can make it more substantial.
How Nutritious Is Bigjoy Whey Classic whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Classic whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Classic whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Classic whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Whey Classic whey protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy Whey Classic whey protein
Foods Similar to Bigjoy Whey Classic whey protein
Have another question about Bigjoy Whey Classic whey protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.