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Whey protein Belgian chocolate Calories
High-protein Belgian chocolate flavored whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein Belgian chocolate (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.6 g of carbs, 21.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein Belgian chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Whey protein Belgian chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein Belgian chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1.5 serving (large) | 45 g | 172 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (shredded) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Whey protein Belgian chocolate
How do you mix whey protein Belgian chocolate without lumps?
Add whey protein Belgian chocolate to liquid rather than pouring liquid over a pile of powder. A shaker works well; if you are using a glass, stir it first with a small splash of cold liquid to make a smooth paste, then add the rest.
Is whey protein Belgian chocolate better with milk or water?
Whey protein Belgian chocolate works with either milk or water. Milk makes the drink creamier and softens the cocoa flavor, while water gives it a lighter texture; choose based on the taste and consistency you prefer.
When should you take whey protein Belgian chocolate, before or after a workout?
You can take whey protein Belgian chocolate before or after a workout; there is no required timing. Having it after exercise is convenient for some people, while the more useful consideration is fitting it into your usual meals and training routine.
Can whey protein Belgian chocolate help build muscle without exercise?
No, whey protein Belgian chocolate does not build muscle on its own. Muscle growth requires a suitable resistance-training stimulus as well as enough food; the powder can contribute protein but cannot replace training.
Can whey protein Belgian chocolate help with weight loss?
Whey protein Belgian chocolate does not cause weight loss by itself. Its protein may help some people feel satisfied, but it is a supplement rather than a weight-loss treatment and should not automatically replace a balanced meal.
Can you put whey protein Belgian chocolate in coffee?
Yes, whey protein Belgian chocolate can be stirred into coffee, but very hot coffee may make the powder clump. First blend it with a little cool or warm liquid, then gradually stir in the coffee for a smoother drink.
Can you bake with whey protein Belgian chocolate?
Yes, whey protein Belgian chocolate can add cocoa flavor to pancakes, muffins, or other baked goods. Too much powder can make the result dry or dense, so use it to replace only part of the flour and adjust the batter if needed.
Can whey protein Belgian chocolate replace a meal?
No, whey protein Belgian chocolate is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder as a supplement rather than relying on it for meals.
Does whey protein Belgian chocolate cause acne?
Whey protein Belgian chocolate may worsen acne in some people, but research has not established that it causes breakouts for everyone. If you notice a clear pattern after using it, stop for a while and see whether your skin changes.
Is whey protein Belgian chocolate safe for people with kidney disease?
People with kidney disease may need to limit or manage protein intake, so whey protein Belgian chocolate may not suit everyone with this condition. Ask your doctor or dietitian before adding it to your routine.
Whey protein Belgian chocolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Whey protein Belgian chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein Belgian chocolate
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein Belgian chocolate?
Whey protein Belgian chocolate is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, and flavoured with cocoa and chocolate. It is usually stirred or shaken into water or milk, and can also be blended into smoothies or mixed into porridge.
The chocolate flavour pairs easily with fruit such as banana, while the drink’s thickness depends on how much liquid you use. Many people have it after a workout, but it can also fit into breakfast or a snack. It is notably high in protein; mixing it with water keeps the drink lighter, while milk makes it creamier.
How Nutritious Is Whey protein Belgian chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein Belgian chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein Belgian chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein Belgian chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein Belgian chocolate Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.