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Whey Protein 3 Matrix Calories
Protein powder with a three-source whey protein matrix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey Protein 3 Matrix (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Whey Protein 3 Matrix Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Whey Protein 3 Matrix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey Protein 3 Matrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Protein 3 Matrix
What does “3 Matrix” mean in Whey Protein 3 Matrix?
“3 Matrix” refers to a blend of three whey protein sources in one powder. The exact sources and proportions depend on the product’s formula, so the name alone does not identify which whey types or amounts are used.
How do you use Whey Protein 3 Matrix?
Mix Whey Protein 3 Matrix into water, milk, or another drink, using the serving directions on the package. A shaker helps make a smooth drink; add the powder to the liquid rather than pouring liquid onto a dry scoop.
When is the best time to take Whey Protein 3 Matrix?
There is no required time to take Whey Protein 3 Matrix. Use it when it conveniently fits your meals and protein needs; it can be taken after exercise, but you do not have to drink it immediately after a workout.
Can Whey Protein 3 Matrix help build muscle?
Whey Protein 3 Matrix can help you meet your protein needs, which support muscle growth alongside resistance training. The powder itself does not build muscle without training and an overall eating pattern that provides enough energy and protein.
Does Whey Protein 3 Matrix cause weight gain?
Whey Protein 3 Matrix does not automatically cause weight gain. It adds to your food intake, so using it in addition to your usual meals can contribute to weight gain if it creates a sustained calorie surplus.
Should you mix Whey Protein 3 Matrix with water or milk?
Either works for Whey Protein 3 Matrix. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s overall nutrition; choose according to your taste and how you plan to use it.
Can you bake with Whey Protein 3 Matrix?
Yes, Whey Protein 3 Matrix can be added to recipes such as pancakes or muffins. It may make baked goods drier or denser, so replacing a large share of the flour with protein powder can change the result.
Can Whey Protein 3 Matrix replace a meal?
No, Whey Protein 3 Matrix is a protein powder, not a complete meal. It does not provide the range of foods and nutrients that a balanced meal does, so use it to supplement meals rather than routinely replace them.
Is Whey Protein 3 Matrix suitable for someone with lactose intolerance?
It may not be: lactose content varies with the whey sources used in Whey Protein 3 Matrix. If lactose causes you symptoms, check the product’s lactose information and choose an option you tolerate rather than assuming every whey blend is lactose-free.
How should you store Whey Protein 3 Matrix after opening?
Keep Whey Protein 3 Matrix tightly closed in a cool, dry place after opening. Use a dry scoop and keep the powder away from steam and direct sunlight; follow any storage instructions printed on the package.
Whey Protein 3 Matrix Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Whey Protein 3 Matrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein 3 Matrix
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein 3 Matrix?
Whey Protein 3 Matrix is a protein powder made with a blend of three whey protein sources. It is usually mixed with water or milk for a shake, and can also be stirred into foods such as porridge or yoghurt. Many people use it around a workout, while others add it to breakfast or a snack when a convenient protein boost fits their routine.
Its flavour and texture depend on the variety and what you mix it with; milk generally makes a creamier drink, while water keeps it lighter. It is protein-dense, with 75 g of protein per 100 g. Follow the serving guidance on the pack, and pair it with fruit or oats for a more substantial snack.
How Nutritious Is Whey Protein 3 Matrix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein 3 Matrix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein 3 Matrix Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein 3 Matrix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein 3 Matrix Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.