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Whey Matrix protein powder Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey Matrix protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Matrix protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Whey Matrix protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey Matrix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey Matrix protein powder
What does “matrix” mean in Whey Matrix protein powder?
“Matrix” usually refers to a blend of protein sources, but it is not a standard formula name. Whey Matrix protein powder’s exact ingredients depend on the product, so the word alone does not tell you which types of whey it contains.
Can Whey Matrix protein powder replace a meal?
No, Whey Matrix protein powder is not a complete meal replacement on its own. It mainly supplies protein, while a balanced meal also provides a broader range of nutrients; use the powder to supplement meals rather than routinely replace them.
How should you mix Whey Matrix protein powder without lumps?
Add Whey Matrix protein powder to liquid in a shaker or blender, and put the liquid in first to help prevent clumps. A shaker works well for a quick drink; blending it with fruit can make a thicker smoothie.
Is Whey Matrix protein powder better with milk or water?
Neither is universally better: Whey Matrix protein powder mixes with either milk or water. Water gives it a lighter texture, while milk makes the drink creamier. Choose based on the taste and texture you prefer.
When should you take Whey Matrix protein powder around a workout?
You can take Whey Matrix protein powder before or after a workout; there is no need to drink it immediately after training. What matters more is getting enough protein over the day, so choose a time that suits your routine.
Does Whey Matrix protein powder help build muscle?
Yes, Whey Matrix protein powder can help you meet the protein needs that support muscle growth. It works alongside progressive resistance training and adequate food intake; taking the powder without training does not build muscle by itself.
Can Whey Matrix protein powder help with weight loss?
Whey Matrix protein powder can fit into a weight-loss plan if it helps you meet protein needs without adding more energy than you intend. It does not cause weight loss by itself, and replacing every meal with shakes is not necessary.
Can people with lactose intolerance use Whey Matrix protein powder?
Possibly, but Whey Matrix protein powder may contain lactose, and the amount depends on its formula. Lactose intolerance is different from a milk allergy: whey is milk-derived, so people with a milk allergy should avoid it.
Can you bake with Whey Matrix protein powder?
Yes, Whey Matrix protein powder can be added to recipes such as pancakes, muffins, or oatmeal. Too much powder can make baked goods dry or dense, so use a recipe designed for protein powder rather than swapping it in freely for flour.
How should you store Whey Matrix protein powder after opening?
Keep Whey Matrix protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage and use-by instructions on its package.
Whey Matrix protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Whey Matrix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Matrix protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Matrix protein powder?
Whey Matrix protein powder is a sports supplement made with protein from whey, the liquid separated from milk during cheesemaking. It is usually mixed with water or milk, and can also be stirred into smoothies or porridge.
Its flavour and texture depend on the variety and how it is mixed; a shaker typically makes a smooth, quick drink. People commonly use it after a workout or between meals, including as part of a breakfast or snack. It is high in protein, with 75 g per 100 g. For a simple snack, blend it with fruit; mixing it with water rather than milk keeps the drink lighter.
How Nutritious Is Whey Matrix protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Matrix protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Matrix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey Matrix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Matrix protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.