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Whey isolate Calories
High protein, low carbohydrate and fat, very low lactose
CALORIES
GI
POTASSIUM
FIBER
Whey isolate Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
88g
· 95%
Fat
1g
· 3%
Fiber
0g
Whey isolate Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
0.7µg · 29% DV
Biotin
5µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Selenium
10µg · 18% DV
Magnesium
50mg · 12% DV
Whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey isolate Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey isolate
Whey isolate — Frequently Asked Questions
How many calories and how much protein are in whey isolate?
Whey isolate provides 370 calories and 88 g of protein per 100 g. It also contains 2 g of carbohydrates and 1 g of fat per 100 g.
Is whey isolate suitable for a keto diet, and what is its glycemic index?
Whey isolate is compatible with a keto diet. Its glycemic index is 35, and it contains 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.