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●Low GI

Whey from strained kefir Calories

Low-calorie, tangy fermented dairy whey

CALORIES

24kcal

32low

POTASSIUM

140mg

FIBER

Whey from strained kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 76%

Protein

0.9g

· 16%

Fat

0.2g

· 8%

Fiber

Whey from strained kefir Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

7µg · 5% DV

Potassium ⭐

140mg · 4% DV

Whey from strained kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey from strained kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey from strained kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey from strained kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey from strained kefir Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey from strained kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Whey from strained kefir — Frequently Asked Questions

How many calories are in strained kefir whey?

Strained kefir whey contains 24 calories per 100 g. A 100 g serving also provides 4.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is strained kefir whey suitable for a gluten-free diet?

Yes, strained kefir whey is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.