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Whey Cookie Banana Protein Powder Calories
High protein, banana flavor, cookie taste, ideal for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Cookie Banana Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.5 g of carbs, 19.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Cookie Banana Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
19.5g
· 39% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 68% · Fat 16%
Whey Cookie Banana Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Cookie Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (whole) | 35 g | 137 kcal |
| 1 slice (large) | 50 g | 195 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Cookie Banana Protein Powder
How do you mix Whey Cookie Banana Protein Powder without lumps?
Add Whey Cookie Banana Protein Powder to liquid rather than pouring liquid over a pile of powder. Shake it in a shaker or blend it, and start with the amount of liquid suggested on the package; adding the powder gradually can also help.
When should you take Whey Cookie Banana Protein Powder?
You can take Whey Cookie Banana Protein Powder whenever it fits your routine. It is a convenient way to get protein after exercise, but there is no need to drink it immediately after a workout for it to be useful.
Is Whey Cookie Banana Protein Powder better with water or milk?
Whey Cookie Banana Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s nutritional content. Try a small amount first to find the flavor you prefer.
Can Whey Cookie Banana Protein Powder help build muscle?
Whey Cookie Banana Protein Powder can help you meet your protein needs, which supports muscle repair and growth. It does not build muscle on its own: progressive resistance training and enough food overall are also needed.
Will Whey Cookie Banana Protein Powder make you gain weight?
Whey Cookie Banana Protein Powder does not automatically cause weight gain. It can contribute to gaining weight if it adds more energy to your daily intake than you use; account for the drink and any milk or other additions.
Can you bake with Whey Cookie Banana Protein Powder?
Yes, you can add Whey Cookie Banana Protein Powder to pancakes, muffins, or other baked recipes. It may change the batter’s texture and sweetness, so replace only part of the flour at first and adjust the liquid if the batter becomes dry.
Does Whey Cookie Banana Protein Powder contain real banana or cookie pieces?
The banana-cookie flavor of Whey Cookie Banana Protein Powder does not necessarily mean it contains real banana or cookie pieces. Flavor sources and ingredients vary by product, so check the ingredient list if you need to know exactly what is included.
Can people with lactose intolerance use Whey Cookie Banana Protein Powder?
Some people with lactose intolerance may tolerate a whey product, while others may not; the lactose content depends on the type of whey used. Check the product information and avoid it if it triggers symptoms.
How should you store Whey Cookie Banana Protein Powder after opening?
Keep Whey Cookie Banana Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Follow the package’s storage instructions and use it within the stated date.
Can Whey Cookie Banana Protein Powder cause bloating?
Yes, Whey Cookie Banana Protein Powder can cause bloating or stomach discomfort in some people, particularly when they have a large serving or are sensitive to an ingredient. Try a smaller amount, and stop using it if symptoms persist.
Whey Cookie Banana Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
Biotin
3µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Whey Cookie Banana Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Cookie Banana Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Cookie Banana Protein Powder?
Whey Cookie Banana Protein Powder is a whey-based protein supplement flavoured with banana and cookie. It is usually mixed with water or milk, and can also be stirred into a smoothie or a bowl of oats.
The flavour is sweet and banana-forward, while the texture is smooth when thoroughly mixed. It suits a quick post-workout drink or an easy snack, though it can also be part of breakfast alongside oats or fruit. It is high in protein, with 65 g per 100 g. Mix it with water for a lighter drink, or use milk for a creamier result; adjust the amount of liquid to get the consistency you prefer.
How Nutritious Is Whey Cookie Banana Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Cookie Banana Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Cookie Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey Cookie Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Cookie Banana Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.