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Whey bread Calories
Bread made with whey
CALORIES
GI
POTASSIUM
FIBER
Whey bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.1g
· 74%
Protein
9.4g
· 14%
Fat
3.6g
· 12%
Fiber
2.7g
Whey bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.14mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Whey bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey bread Contain Allergens?
Contains these allergens:
Which Diets Is Whey bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Whey bread
Whey bread — Frequently Asked Questions
How many calories and how much protein are in whey bread?
Per 100 g, whey bread provides 266 calories and 9.4 g of protein. It also contains 49.1 g carbs, 3.6 g fat, and 2.7 g fiber.
Is whey bread high glycemic, and what diets is it suitable for?
Whey bread has a glycemic index of 72, which is relatively high. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.