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Whey biscuit Calories
High-protein processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whey biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 15.6 g of carbs, 7.2 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whey biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
7.2g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Whey biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whey biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 3 piece (large) | 45 g | 209 kcal |
| 1 pack (mini) | 50 g | 233 kcal |
| 4 piece (double) | 60 g | 279 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Whey biscuit
Are whey biscuits good for building muscle?
Whey biscuits can contribute protein to your diet, but they do not build muscle by themselves. Muscle growth depends on regular resistance training and adequate nutrition overall, so treat a biscuit as a convenient snack rather than a substitute for meals.
What is a whey biscuit made from?
A whey biscuit is a baked snack made with whey protein alongside ingredients such as flour, fat, and sweeteners. Recipes differ by brand, and many are ultra-processed packaged foods, so the ingredient list can help you compare products.
How is a whey biscuit different from a protein bar?
A whey biscuit is baked and has a crunchy, biscuit-like texture, while a protein bar is usually chewy or dense. Both can contain added protein, but their ingredients and overall nutritional profiles vary between products.
When should you eat a whey biscuit—before or after a workout?
You can eat a whey biscuit either before or after a workout if it suits your routine. Before exercise, allow time to digest it; after exercise, it can be a snack, but it need not replace a balanced meal.
Does baking a whey biscuit destroy the whey protein?
No. Baking can change the structure of whey proteins, but it does not simply erase their protein content. The biscuit's total protein also depends on how much whey and other protein-containing ingredients went into the recipe.
Can a whey biscuit replace a protein shake?
Sometimes, as a convenient protein-containing snack, but it is not a direct one-for-one substitute for every shake. Whey biscuits are solid foods with their own mix of carbohydrates and fats, while shakes vary depending on how they are prepared.
Does a whey biscuit keep you full?
It may help with fullness because it contains protein, but a biscuit may not satisfy you for long on its own. Pairing it with a more substantial snack can make it more filling than relying on it as a mini-meal.
How should you store an opened whey biscuit packet?
Keep opened whey biscuits in an airtight container in a cool, dry place to help preserve their crunch. Follow the package's storage directions, and discard biscuits that have become damp or show signs of spoilage.
Can you make a whey biscuit at home?
Yes. You can add whey protein to a biscuit dough, but it absorbs liquid differently from flour and can make the texture dry or crumbly. Adjust the liquid gradually and use a recipe designed for protein powder.
Is a whey biscuit a good breakfast?
A whey biscuit can be part of breakfast, but on its own it is usually a limited start to the day. Add foods such as fruit and yogurt for a more varied meal, rather than assuming the added protein makes it a complete breakfast.
Whey biscuit Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Manganese
0.14mg · 6% DV
Calcium
54mg · 5% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Whey biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey biscuit
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey biscuit?
Whey biscuit is a sweet biscuit made with whey protein in the dough, usually alongside flour, fat and a sweetener. It is a modern, protein-focused snack rather than a traditional dish tied to a particular region, and recipes vary by brand.
Typically crisp and fairly sweet, it can be eaten between meals, with coffee or tea, or packed for a convenient snack. With 24 g of protein per 100 g, it offers more protein than an ordinary biscuit, but it also contains carbohydrates and fat. Pair it with fresh fruit or plain yoghurt for a more rounded snack, or choose a smaller portion if you simply want something sweet with a hot drink.
How Nutritious Is Whey biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whey biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.