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Whey and egg blend protein powder Calories
High-protein, low-carb blended protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey and egg blend protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey and egg blend protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Whey and egg blend protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey and egg blend protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey and egg blend protein powder
What is whey and egg blend protein powder made from?
Whey and egg blend protein powder combines protein from milk whey with protein from eggs. The proportions and specific ingredients vary by product, so two blends may differ in taste, texture, and how they suit your preferences.
Is whey and egg blend protein powder good for building muscle?
Yes, whey and egg blend protein powder can help support muscle growth by providing protein, which the body uses to repair and build muscle. It works alongside resistance training and an adequate diet; the powder itself does not build muscle without those basics.
Is whey and egg blend protein powder better than whey protein alone?
No, the blend is not automatically better than whey alone. Both whey and egg provide complete protein; adding egg changes the blend’s ingredients and may affect its taste or how it feels to digest, but does not guarantee better results.
How do you mix whey and egg blend protein powder without lumps?
Add whey and egg blend protein powder to liquid rather than pouring liquid onto a pile of powder. Shake it in a closed shaker, or blend it briefly. If it still clumps, let the drink sit for a moment and shake it again.
Can you mix whey and egg blend protein powder into coffee?
Yes, you can mix whey and egg blend protein powder into coffee, but very hot liquid can make it clump. Stir the powder into a little cool or warm liquid first, then gradually add coffee that has cooled slightly.
Does whey and egg blend protein powder contain lactose?
It may contain lactose because whey comes from milk, while egg protein does not. The amount depends on the whey ingredient used in the blend. If lactose causes you symptoms, a whey-and-egg blend may not be suitable for you.
Can you bake with whey and egg blend protein powder?
Yes, whey and egg blend protein powder can be used in baked recipes such as pancakes or muffins. Heating does not make the protein harmful, but the powder can change a recipe’s moisture and texture, so replace only part of the flour.
Should you take whey and egg blend protein powder on rest days?
You can take whey and egg blend protein powder on rest days if it helps you meet your protein needs. Your body continues repairing muscle between workouts, but you do not need a shake if your usual meals already provide enough protein.
Can whey and egg blend protein powder replace a meal?
No, whey and egg blend protein powder is not a balanced meal replacement on its own. It supplies protein but does not provide the full range of nutrients found in a meal; pair it with other foods if you are using it as part of a snack.
Can whey and egg blend protein powder damage your kidneys?
For people with healthy kidneys, protein powder used as part of a balanced diet is not known to cause kidney damage. Anyone with kidney disease should ask a doctor or dietitian before using it, since their protein needs may be restricted.
Whey and egg blend protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Whey and egg blend protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey and egg blend protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey and egg blend protein powder?
Whey and egg blend protein powder combines protein from whey, a dairy ingredient, with egg protein. It is a supplement rather than a meal, usually stirred or shaken into a drink, and can also be mixed into foods such as oats or yoghurt.
Its flavour and texture vary by brand, but it is generally smooth when blended well; milk makes a creamier shake, while water keeps it lighter. People use it around workouts or as a convenient way to add protein to breakfast or a snack. It is high in protein and low in carbohydrates, with 78 g of protein and 8 g of carbs per 100 g. For a more filling option, blend it with yoghurt or oats.
How Nutritious Is Whey and egg blend protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey and egg blend protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey and egg blend protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey and egg blend protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey and egg blend protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.