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Whey amino acid tablet Calories
High-protein dairy-derived amino acid tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Whey amino acid tablet (6 g) has 23 calories. That works out to 380 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Whey amino acid tablet Nutrition Facts
Selected: 3 piece (medium) · 6 g
23
KCAL / 6G
Carbs
0.5g
· 0% DV
Protein
4.8g
· 10% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 83% · Fat 8%
Whey amino acid tablet nutrition facts table · 3 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Whey amino acid tablet?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 2 piece (medium) | 4 g | 15 kcal |
| 3 piece (large) | 6 g | 23 kcal |
| 1 serving (medium) | 6 g | 23 kcal |
| 5 piece (extra large) | 10 g | 38 kcal |
| 2 serving (double) | 12 g | 46 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Whey amino acid tablet
What is a whey amino acid tablet used for?
A whey amino acid tablet provides amino acids derived from dairy whey in a compact supplement form. People often use it to supplement protein intake, but it does not replace balanced meals or the training needed to build muscle.
How is a whey amino acid tablet different from whey protein powder?
A whey amino acid tablet is swallowed, while whey protein powder is usually mixed into a drink. Their protein and amino acid amounts can differ substantially, so a tablet serving should not automatically be treated as equivalent to a serving of powder.
How should you take a whey amino acid tablet?
Take a whey amino acid tablet as directed on its package, usually with water. Tablet strength and serving directions vary by product, so there is no universal number of tablets to take; do not exceed the stated serving.
Should you take a whey amino acid tablet before or after a workout?
You can take a whey amino acid tablet before or after a workout; there is no single timing shown to be best for everyone. Meeting your overall protein needs and following a consistent training routine matter more than the exact timing.
Can a whey amino acid tablet help build muscle?
A whey amino acid tablet cannot build muscle on its own. Its amino acids may support muscle protein synthesis when combined with sufficient dietary protein, progressive resistance training, and recovery.
Can a whey amino acid tablet replace a protein shake?
Not necessarily. A tablet serving may provide a different amount of protein from a prepared shake, and products vary. Compare the serving information for the specific tablet and shake rather than assuming they are interchangeable.
Can you take a whey amino acid tablet every day?
Many people can follow a whey amino acid tablet's daily directions, but taking one is not necessary for everyone. Consider whether your regular diet already meets your protein needs, and do not combine products without accounting for overlapping ingredients.
What side effects can a whey amino acid tablet cause?
A whey amino acid tablet may cause digestive discomfort, such as bloating or nausea, in some people. Ingredients differ by product, and because it is dairy-derived it may not be suitable for someone with a milk allergy.
Can people with kidney disease take a whey amino acid tablet?
People with kidney disease should ask their doctor or dietitian before taking a whey amino acid tablet. Their safe protein intake can depend on their kidney function and treatment plan, so general supplement directions may not be appropriate.
Whey amino acid tablet Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Calcium
27mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
4.2mg · 1% DV
Selenium
0.48µg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
18mg · 1% DV
Whey amino acid tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey amino acid tablet
To burn the 23 calories in 3 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey amino acid tablet?
A whey amino acid tablet is a compact supplement made from whey-derived protein and amino acids. Rather than being a meal or a traditional food, it is generally used as a convenient way to add protein around exercise. The tablets may have a mild milky taste and a firm, compressed texture; they are usually swallowed with water, following the directions on the product label.
It is protein-dense, with 80 g of protein per 100 g, though a typical serving is only 3 medium tablets, about 6 g. It can fit alongside a varied diet when a small, portable protein supplement is useful, but it is not a substitute for meals or whole-food protein sources.
How Nutritious Is Whey amino acid tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey amino acid tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey amino acid tablet Contain Allergens?
Contains these allergens:
Which Diets Is Whey amino acid tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey amino acid tablet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.