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WHEN chocolate protein powder Calories
High protein, low sugar, chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of WHEN chocolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
WHEN chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
WHEN chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of WHEN chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About WHEN chocolate protein powder
How do you mix WHEN chocolate protein powder without lumps?
Add WHEN chocolate protein powder gradually to liquid rather than dumping it in all at once, then shake or whisk until smooth. A shaker bottle works well. If you are using a spoon, first stir the powder into a small splash of liquid to make a paste.
Can you bake with WHEN chocolate protein powder?
Yes, WHEN chocolate protein powder can be added to brownies, pancakes, or other baked recipes for chocolate flavor. Replace only part of the flour, since too much powder can make the result dry or dense; adjust the liquid if the batter becomes too thick.
Can you add WHEN chocolate protein powder to coffee?
Yes, WHEN chocolate protein powder can be stirred into coffee. Mix it first with a little cool or lukewarm liquid to make a smooth paste, then add the coffee gradually. Pouring it straight into very hot coffee can leave clumps.
Is WHEN chocolate protein powder good in a smoothie?
Yes, WHEN chocolate protein powder works in smoothies, especially with milk or a plant-based drink, banana, or nut butter. Blend it with the other ingredients until smooth. The flavor and thickness will change depending on what else you add.
Can you put WHEN chocolate protein powder in oatmeal?
Yes, WHEN chocolate protein powder can be mixed into oatmeal for a chocolate flavor. Let the oats cool slightly first, then stir the powder in; adding it to very hot, thick oats can make it clump. Loosen the mixture with a splash of liquid if needed.
Can WHEN chocolate protein powder replace a meal?
No, WHEN chocolate protein powder is not automatically a complete meal. Mixing it with liquid gives you a drink, but a balanced meal also needs other foods and nutrients. Add it to a meal or snack rather than relying on the powder alone.
Should you drink WHEN chocolate protein powder before or after a workout?
Either can work: WHEN chocolate protein powder can be used before exercise if it sits comfortably, or afterward as a convenient protein-containing drink. There is no need to take it at an exact minute; fit it into your usual meals and training routine.
Does heat ruin the protein in WHEN chocolate protein powder?
No, heating WHEN chocolate protein powder does not make its protein disappear, though heat can change how it mixes and the texture of a recipe. Stir it into warm rather than vigorously boiling liquid, or add it after cooking to reduce clumping.
Does WHEN chocolate protein powder help with weight loss?
WHEN chocolate protein powder does not cause weight loss by itself. It can be a convenient protein-rich snack, but additions such as milk, fruit, or nut butter change the drink. Use it in place of a snack only if it suits your overall eating plan.
Can you use WHEN chocolate protein powder if you do not work out?
Yes, you can use WHEN chocolate protein powder even if you do not exercise; protein powder is not limited to athletes. It is simply one convenient way to add protein to food or a drink, and it need not replace ordinary protein-rich foods.
WHEN chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
63mg · 3% DV
WHEN chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WHEN chocolate protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WHEN chocolate protein powder?
WHEN chocolate protein powder is a chocolate-flavoured powder for making a protein drink or adding protein to everyday recipes. It offers a convenient option when you want to boost a snack or breakfast; it does not need to stand in for a meal. Per 100 g, it provides 75 g of protein and 7 g of carbohydrates.
Mix it with water or milk for a quick drink after exercise or between meals, or stir it into oats, yoghurt or a smoothie. The chocolate flavour works well with banana, berries and nut butter. For a lighter drink, use water; blending it with milk or adding oats makes a more substantial snack.
How Nutritious Is WHEN chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WHEN chocolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WHEN chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is WHEN chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WHEN chocolate protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.