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Wheat with Grapes Calories

Mix of whole wheat and fresh grapes, source of fiber and natural sugars

CALORIES

110kcal

55medium

POTASSIUM

120mg

FIBER

3.2g

Wheat with Grapes Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 82%

Protein

3.5g

· 13%

Fat

0.7g

· 5%

Fiber

3.2g

Wheat with Grapes Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.35mg · 7% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Wheat with Grapes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat with Grapes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat with Grapes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat with Grapes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat with Grapes Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Wheat with Grapes

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wheat with Grapes — Frequently Asked Questions

How many calories are in wheat with grapes?

Wheat with grapes contains 110 calories per 100 g. That serving also provides 22.5 g of carbohydrates, 3.5 g of protein, and 0.7 g of fat.

Is wheat with grapes suitable for a vegan diet and is it gluten-free?

Wheat with grapes is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.