🍮
Wheat starch pudding Calories
Milk-based starch pudding
CALORIES
GI
POTASSIUM
FIBER
Wheat starch pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.8g
· 22%
Fiber
0.1g
Wheat starch pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Wheat starch pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat starch pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat starch pudding Contain Allergens?
Contains these allergens:
Which Diets Is Wheat starch pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat starch pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheat starch pudding
Wheat starch pudding — Frequently Asked Questions
How many calories are in wheat starch pudding?
Wheat starch pudding contains 118 calories per 100 g. It provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat per 100 g.
Is wheat starch pudding high glycemic?
Wheat starch pudding has a glycemic index of 61. It contains 20.4 g of carbohydrates per 100 g and includes dairy and gluten allergens.
Have another question about Wheat starch pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.