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Wheat starch pudding Calories
Milk-based starch pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheat starch pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 6.2 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Wheat starch pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
40.8g
· 15% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Wheat starch pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheat starch pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (thick) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 piece (medium) | 150 g | 177 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Wheat starch pudding
What is wheat starch pudding?
Wheat starch pudding is a chilled milk dessert thickened with wheat starch, usually sweetened with sugar. It has a smooth, delicate texture and is commonly served in individual bowls, sometimes topped with cinnamon, fruit or nuts.
How do you make wheat starch pudding?
To make wheat starch pudding, whisk the starch into a little cold milk until smooth, then combine it with the remaining milk and sugar. Cook while stirring until thickened, pour into serving dishes and chill.
Why does wheat starch pudding turn lumpy?
Wheat starch pudding turns lumpy when starch is added straight to hot milk or is not mixed thoroughly before cooking. First dissolve it in cold milk, then stir continuously as the pudding heats and thickens.
What is the difference between wheat starch pudding and cornstarch pudding?
Wheat starch pudding and cornstarch pudding are both milk-based desserts, but wheat starch can give the pudding a slightly different, often more elastic texture. They are not always interchangeable in equal amounts, so expect the consistency to change if you substitute one for the other.
How can you fix wheat starch pudding that is too runny?
You can thicken runny wheat starch pudding by dissolving a little more wheat starch in cold milk, stirring it into the pudding and cooking it again until thick. Avoid adding dry starch directly, since it can form lumps.
How long does wheat starch pudding last in the fridge?
Wheat starch pudding generally keeps for 2–3 days in the refrigerator when stored covered. Press wrap against the surface to limit a skin forming, and refrigerate it rather than leaving the milk-based dessert at room temperature.
Can you freeze wheat starch pudding?
Freezing wheat starch pudding is not recommended because thawing can make it watery or grainy. For the smoothest texture, chill it in the refrigerator and eat it fresh rather than freezing leftovers.
Can wheat starch pudding be baked until golden?
Yes, wheat starch pudding can be browned under a grill if it is made in oven-safe dishes. Place the dishes near the heat and watch closely, since the surface can brown quickly; serve once it has cooled enough to handle.
What toppings go well with wheat starch pudding?
Cinnamon is a classic topping for wheat starch pudding, while chopped fruit, hazelnuts or walnuts add freshness or crunch. Add toppings just before serving so fruit does not release excess liquid and nuts stay crisp.
Is wheat starch pudding suitable for people with diabetes?
Wheat starch pudding can raise blood sugar because it contains starch, and added sugar can increase the effect. If you have diabetes, choose a portion and recipe that fit your individual meal plan; a dietitian can help tailor it.
Wheat starch pudding Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
204mg · 20% DV
Iodine
16µg · 11% DV
Selenium
4.6µg · 8% DV
Potassium ⭐
272mg · 8% DV
Sodium
92mg · 4% DV
Wheat starch pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat starch pudding
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat starch pudding?
Wheat starch pudding is a simple Turkish milk pudding made by cooking wheat starch, milk and sugar until thick. It sets into a smooth, tender dessert with a mild milky sweetness, usually served chilled in small bowls. In Turkey, it may be finished with a dusting of cinnamon or served with fruit, and makes an easy offering for tea-time or a family meal.
Its nutritional character is mainly that of a starch-based sweet, with a little protein from the milk; it provides 118 calories per 100 g. For a lighter version, use less sugar and keep the serving modest, or pair it with fresh fruit for a less rich finish.
How Nutritious Is Wheat starch pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat starch pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat starch pudding Contain Allergens?
Contains these allergens:
Which Diets Is Wheat starch pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat starch pudding Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.