🥣
Wheat soup Calories
Source of fiber and complex carbs, warm and filling
CALORIES
GI
POTASSIUM
FIBER
Wheat soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.1g
· 75%
Protein
2.2g
· 14%
Fat
0.8g
· 11%
Fiber
2.1g
Wheat soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Wheat soup
Wheat soup — Frequently Asked Questions
How many calories are in wheat soup, and is it diet-friendly?
Wheat soup has 65 calories per 100 g. With 0.8 g fat per 100 g, it can fit many eating plans when portion size is considered.
What is the glycemic index of wheat soup, and does it contain allergens?
Wheat soup has a glycemic index of 55. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
Have another question about Wheat soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.