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●Low GI

Wheat salad with purslane Calories

Fiber-rich, filling wheat salad with purslane providing vitamin C and a small omega-3 boost

CALORIES

118kcal

46low

POTASSIUM

210mg

FIBER

3.1g

Wheat salad with purslane Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.1g

· 68%

Protein

3.6g

· 12%

Fat

2.7g

· 20%

Fiber

3.1g

Wheat salad with purslane Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

96µg · 11% DV

Vitamin C

8.4mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Wheat salad with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat salad with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat salad with purslane Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat salad with purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat salad with purslane Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Wheat salad with purslane — Frequently Asked Questions

How many calories are in wheat salad with purslane?

Wheat salad with purslane contains 118 calories per 100 g. It provides 3.6 g of protein, 20.1 g of carbohydrates, and 2.7 g of fat per 100 g.

Is wheat salad with purslane good for a low-glycemic diet?

With a glycemic index of 46, wheat salad with purslane is a low-GI option. It contains 3.1 g of fiber per 100 g and is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.