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Wheat salad with pomegranate Calories

Fiber-rich, vitamin-packed, refreshing, Mediterranean-style

CALORIES

110kcal

50medium

POTASSIUM

120mg

FIBER

3.2g

Wheat salad with pomegranate Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21.5g

· 78%

Protein

3.3g

· 12%

Fat

1.2g

· 10%

Fiber

3.2g

Wheat salad with pomegranate Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Wheat salad with pomegranate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat salad with pomegranate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat salad with pomegranate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat salad with pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat salad with pomegranate Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Wheat salad with pomegranate

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Wheat salad with pomegranate — Frequently Asked Questions

How many calories are in wheat salad with pomegranate?

Wheat salad with pomegranate contains 110 calories per 100 g. It provides 21.5 g of carbohydrates, 3.3 g of protein, and 1.2 g of fat per 100 g.

Is wheat salad with pomegranate low glycemic?

Wheat salad with pomegranate has a glycemic index of 50, which is generally considered a moderate glycemic impact. It also provides 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.