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Wheat Puff
Low fat, light snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
78g
· 85%
Protein
11.5g
· 12%
Fat
1.2g
· 3%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Magnesium
90mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.