🍚
Wheat Puff Calories
Low fat, light snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wheat Puff Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 85%
Protein
11.5g
· 12%
Fat
1.2g
· 3%
Fiber
4.5g
Wheat Puff Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Magnesium
90mg · 21% DV
Wheat Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Puff Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Puff Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Wheat Puff
Wheat Puff — Frequently Asked Questions
How many calories are in wheat puffs?
Wheat puffs provide 370 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do wheat puffs contain?
Wheat puffs contain 11.5 g of protein per 100 g. They are a grain-based option that contributes protein.
Are wheat puffs high in carbohydrates?
Yes. Wheat puffs contain 78 g of carbohydrates per 100 g, making them a carbohydrate-rich grain food.
How much fat is in wheat puffs?
Wheat puffs contain 1.2 g of fat per 100 g. They are low in fat based on the provided nutrition data.
Do wheat puffs contain fiber?
Yes, wheat puffs provide 4.5 g of fiber per 100 g. The fiber amount consumed will vary with portion size.
What is the glycemic index of wheat puffs?
Wheat puffs have a glycemic index of 80. This is considered a high GI value and may have a higher impact on blood glucose.
Are wheat puffs suitable for a diet?
Wheat puffs contain 370 calories and 78 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are wheat puffs vegan and vegetarian?
Yes, wheat puffs are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do wheat puffs contain gluten?
Yes, wheat puffs contain gluten. They are not suitable for people who need to avoid gluten.
Are wheat puffs processed?
Yes, wheat puffs are classified as a processed food. Per 100 g, they provide 370 calories, 11.5 g protein, 78 g carbohydrates, 1.2 g fat, and 4.5 g fiber.
Have another question about Wheat Puff?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.