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●Low GI

Wheat pilaf with buckwheat Calories

Fiber-rich mixed grain pilaf

CALORIES

128kcal

48low

POTASSIUM

108mg

FIBER

3.7g

Wheat pilaf with buckwheat Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.8g

· 76%

Protein

4.1g

· 13%

Fat

1.6g

· 11%

Fiber

3.7g

Wheat pilaf with buckwheat Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.2µg · 15% DV

Magnesium

46mg · 11% DV

Wheat pilaf with buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat pilaf with buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat pilaf with buckwheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat pilaf with buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat pilaf with buckwheat Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Wheat pilaf with buckwheat

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Wheat pilaf with buckwheat — Frequently Asked Questions

How many calories are in wheat pilaf with buckwheat?

Wheat pilaf with buckwheat contains 128 calories per 100 g. It also provides 4.1 g of protein, 24.8 g of carbohydrates, and 1.6 g of fat per 100 g.

Is wheat pilaf with buckwheat low glycemic?

Wheat pilaf with buckwheat has a glycemic index of 48. It provides 3.7 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.