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Wheat pilaf (no meat) Calories

Source of fiber and B vitamins, meatless, low fat

CALORIES

120kcal

50medium

POTASSIUM

110mg

FIBER

3.6g

Wheat pilaf (no meat) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24.5g

· 80%

Protein

3.7g

· 12%

Fat

1.1g

· 8%

Fiber

3.6g

Wheat pilaf (no meat) Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.1mg · 7% DV

0.3mg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Wheat pilaf (no meat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat pilaf (no meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat pilaf (no meat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat pilaf (no meat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat pilaf (no meat) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Wheat pilaf (no meat)

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Wheat pilaf (no meat) — Frequently Asked Questions

How many calories are in wheat pilaf without meat?

Meatless wheat pilaf provides 120 calories per 100 g. That serving also contains 24.5 g of carbohydrates and 3.7 g of protein.

Is meatless wheat pilaf good for a vegan diet?

Yes, this meatless wheat pilaf is listed as compatible with vegan and vegetarian diets. It provides 3.6 g of fiber per 100 g, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.