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Wheat Pilaf Calories
Pilaf made from boiled wheat grains, source of fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Wheat Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 82%
Protein
4.2g
· 13%
Fat
0.7g
· 5%
Fiber
3.8g
Wheat Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Wheat Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Pilaf Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Wheat Pilaf
Wheat Pilaf — Frequently Asked Questions
How many calories are in wheat pilaf?
Wheat pilaf contains 130 calories per 100 g. It provides 4.2 g of protein, 26.5 g of carbohydrates, and 3.8 g of fiber per 100 g.
Is wheat pilaf suitable for a vegan diet?
Wheat pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.