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Wheat Pasta Calories
Complex carbohydrate, low fat, good energy source
CALORIES
GI
POTASSIUM
FIBER
Wheat Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Wheat Pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Wheat Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Wheat Pasta
Wheat Pasta — Frequently Asked Questions
How many calories are in wheat pasta?
Wheat pasta contains 158 calories per 100 g. It provides 30.9 g of carbohydrates, 5.8 g of protein, and 0.9 g of fat per 100 g.
Is wheat pasta suitable for a vegetarian diet?
Wheat pasta is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.