1 serving (medium) of Pounded wheat and meat mixture (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 35.6 g of carbs, 20.8 g of protein, 11.6 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pounded wheat and meat mixture Nutrition Facts

Selected: 1 serving (medium) · 200 g

336

KCAL / 200G

Carbs

35.6g

· 13% DV

Protein

20.8g

· 42% DV

Fat

11.6g

· 15% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 25% · Fat 32%

Pounded wheat and meat mixture nutrition facts table · 1 serving (medium) (200 g)

Nutrient	Amount	% DV
Calories	336 kcal
Total fat	11.6 g	15%
Saturated fat	3.8 g	19%
Trans fat	0.16 g
Sodium	124 mg	5%
Total carbohydrate	35.6 g	13%
Fiber	4.2 g	15%
Protein	20.8 g	42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pounded wheat and meat mixture?

Serving	Amount	Calories
1 serving (medium)	200 g	336 kcal
1 tablespoon (shredded)	20 g	34 kcal
1 piece (small)	90 g	151 kcal
100 g	100 g	168 kcal
1 cup (medium)	180 g	302 kcal
2 piece (double)	180 g	302 kcal
1 serving (large)	300 g	504 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Pounded wheat and meat mixture

What is pounded wheat and meat mixture?

Pounded wheat and meat mixture is a hearty dish made by cooking wheat and meat until tender, then pounding them together. This combines the grains and shredded meat into a cohesive, thick texture; recipes and names can vary across Turkish regions.

Is pounded wheat and meat mixture the same as Turkish keskek?

Pounded wheat and meat mixture is closely related to Turkish keskek, but the two names do not always mean exactly the same recipe. Keskek has its own regional traditions and serving customs, while versions of this wheat-and-meat dish vary from place to place.

How do you make pounded wheat and meat mixture smooth and creamy?

Pounded wheat and meat mixture becomes smooth when both the wheat and meat are cooked until very tender before pounding. Pound them together while hot, adding a little of the cooking liquid as needed; stopping too early leaves separate, chewy grains.

Can you make pounded wheat and meat mixture with lamb?

Yes, lamb works well in pounded wheat and meat mixture and gives the cooking liquid a rich flavor. Cook it until it pulls apart easily, remove any bones, and mix the shredded meat into the softened wheat while pounding.

Should you soak wheat before making pounded wheat and meat mixture?

Yes, soaking the wheat before making pounded wheat and meat mixture helps it cook more evenly and shortens the time on the stove. Drain and rinse the soaking water before cooking; unsoaked wheat usually needs more cooking time and liquid.

Which kind of wheat is used in pounded wheat and meat mixture?

Pounded wheat and meat mixture is usually made with whole hulled wheat kernels, often sold as dövme wheat in Turkish markets. Fine bulgur cooks and feels differently, so it is not a direct substitute when you want the traditional chewy, cohesive texture.

What can you serve with pounded wheat and meat mixture?

Pounded wheat and meat mixture is usually served hot, sometimes with melted butter on top. Plain yogurt, pickles, or a fresh salad make practical accompaniments, balancing the dish’s thick, savory texture without needing another heavy side.

Can you make pounded wheat and meat mixture in a slow cooker?

Yes, you can make pounded wheat and meat mixture in a slow cooker by cooking the wheat and meat until both are very tender. Check the liquid during cooking, then pound the ingredients together at the end; a slow cooker will not create that texture by itself.

Can you freeze pounded wheat and meat mixture?

Yes, pounded wheat and meat mixture can be frozen in meal-size airtight containers once cooled. Thaw it in the refrigerator and reheat it thoroughly, stirring in a little water or cooking liquid if freezing has made the texture firm.

Can you use leftover cooked meat in pounded wheat and meat mixture?

Yes, leftover cooked meat can be used in pounded wheat and meat mixture, provided it has been stored safely. Cook the wheat separately until tender, then add the shredded meat near the end so it heats through without drying out.

Pounded wheat and meat mixture Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.76mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.92mg · 40% DV

Zinc

4.2mg · 38% DV

Phosphorus

252mg · 36% DV

Potassium ⭐

352mg · 10% DV

Sodium

124mg · 5% DV

Pounded wheat and meat mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pounded wheat and meat mixture

To burn the 336 calories in 1 serving (medium) (200 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pounded wheat and meat mixture?

Pounded wheat and meat mixture is a traditional Turkish-style dish made by cooking wheat with meat until tender, then pounding them together into a thick, cohesive consistency. Recipes vary by region and household, much like other Anatolian wheat-and-meat dishes such as keskek.

It is hearty and soft, with the savoury taste of meat balanced by the mild, nutty flavour of wheat. In Turkey it is served as a substantial main dish, often at family meals or larger gatherings. It provides both protein and complex carbohydrates; a 100 g portion contains 10.4 g of protein. Serve it with yoghurt or pickles, or add a fresh salad to make the meal feel lighter.

How Nutritious Is Pounded wheat and meat mixture?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pounded wheat and meat mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pounded wheat and meat mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pounded wheat and meat mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pounded wheat and meat mixture Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Pounded wheat and meat mixture

🥣vs🥩

Pounded wheat and meat mixture vs Ground Beef82 kcal fewer per 100 g

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Pounded wheat and meat mixture vs Chicken Skewer28 kcal more per 100 g

→🥣vs🥩

Pounded wheat and meat mixture vs Sauteed Lamb62 kcal fewer per 100 g

→🥣vs🍗

Pounded wheat and meat mixture vs Smoked Turkey58 kcal more per 100 g

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Foods Similar to Pounded wheat and meat mixture

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Pounded wheat and meat mixture Calories

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Pounded wheat and meat mixture Nutrition Facts

Pounded wheat and meat mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (200 g)

How Many Calories in 1 Serving of Pounded wheat and meat mixture?

Frequently Asked Questions About Pounded wheat and meat mixture

What is pounded wheat and meat mixture?

Is pounded wheat and meat mixture the same as Turkish keskek?

How do you make pounded wheat and meat mixture smooth and creamy?

Can you make pounded wheat and meat mixture with lamb?

Should you soak wheat before making pounded wheat and meat mixture?

Which kind of wheat is used in pounded wheat and meat mixture?

What can you serve with pounded wheat and meat mixture?

Can you make pounded wheat and meat mixture in a slow cooker?

Can you freeze pounded wheat and meat mixture?

Can you use leftover cooked meat in pounded wheat and meat mixture?

Pounded wheat and meat mixture Vitamins & Minerals

Pounded wheat and meat mixture Glycemic Index

How to Burn Off Pounded wheat and meat mixture

What is Pounded wheat and meat mixture?

How Nutritious Is Pounded wheat and meat mixture?

Nutrient density

Satiety score

Is Pounded wheat and meat mixture Processed?

Does Pounded wheat and meat mixture Contain Allergens?

Which Diets Is Pounded wheat and meat mixture Good For?

Pounded wheat and meat mixture Fat Profile

Compare Pounded wheat and meat mixture

Foods Similar to Pounded wheat and meat mixture

Have another question about Pounded wheat and meat mixture?

Pounded wheat and meat mixture nutrition facts table · 1 serving (medium) (200 g)